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Hello Everyone and Welcome! Good

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afternoon my name is Greg Wahlstrom and

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welcome to The Healthcare Executive

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webinar course healthcare executive

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leadership improving communication and

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leadership and high stress environment

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we are pleased ActionCoach business

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coaching and Live Laugh Love Life

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Coaching experts have collaborated

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around such an important topic. We'd like

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to especially thank Sunshine Mattison

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Crystal Shanks and Heather Choye for

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their continued support with our

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Healthcare Executive Leadership Division

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at The Healthcare Executive. After

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today's webinar, you'll be directed to a

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short survey which we will hope you will

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take the time to fill out. If any IT

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problems arise please visit support.anymeeting.com

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for further assistance. As we

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begin the presentation, please mute your

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telephone lines, until the question and

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answer portion of the event.  On the left-

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hand side of the webinar platform screen

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as a text box to write a question to

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presenters.  If you have a general

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question, please answer your question

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into the text box. If you have a specific

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question for one of the presenters,

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that you would like to ask, please insert

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his or her name next to your question. Just as

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a reminder this webinar is being

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recorded. We are happy to announce their

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a vast amount of attendees who are

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listening here in the United States and

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abroad. Like I said my name is Greg

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Wahlstrom, and I'll be your guide for

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today's discussion.  Healthcare executives

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are responsible for communicating and

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providing leadership across many

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different spectrums within the

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healthcare sector in order to help

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healthcare professionals manage the

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impact of high-stress environments he or

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she are functioning. Experts in this

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program, will examine the following: a

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brief overview on stress more

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specifically chronic stress, how

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stress impacts functioning and illness

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research methods on how to reduce stress

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response and increase well-being and

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freeing yourself from taking taking

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clients and team members stress on. As

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well as, ways to buffer your own stress

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levels. Optimistically, the discussion

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will provide tools to develop an enhance high-

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performance teams and managing dynamic

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health care environments. Today, we will

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discuss statistical analysis on stress

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and more specifically chronic stress,

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research findings related to dealing

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with stress, exploring ways to help healthcare executives learned how not to take

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things personally, how that will lead to

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the ability to serve with greater

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compassion, using curiosity as a tool,

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how it will be possible to serve clients

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better, as well as communication Discs

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Personality Assessment, how to

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communicate so you will get the response

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you want, so you can get a head towards

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the common goal. Our moderator today, Greg

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Wahlstrom, MBA, HCM - President and CEO

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The Healthcare Executive, Greg Wahlstrom is a

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result oriented senior healthcare

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executive with more than 17 years of

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broad background experience and business

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health care and human services and has

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expensive operational and administrative

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expertise. He is currently the President

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and Chief Executive Officer of The

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Healthcare Executive leading

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organizational performance assessment

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in multiple program areas. Followed up

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with customized c-suite healthcare training

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that speak to identify needs. Greg has

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delivered focus programming around key

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elements to achieve success based upon

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best practices and emerging practices

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special promise of improving healthcare

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organizations nationally and

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internationally. He has led webinars and

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face-to-face seminars for thousands of

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healthcare executives and executive

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through the American College of

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Healthcare Executives. Prior to The

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Healthcare Executive Greg works as an

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Assistant Administrator, Director of

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Social Services and as a Behavioral Health

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Case Manager. Greg received a Master's

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Degree in Business Administration and

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Health Care Management and a Bachelor's

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Degree in Business Administration from

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the University of Phoenix.  He has also

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completed studies abroad at Shanghai

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University in Shanghai China and he is a

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member of the American College of Health

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Care Executive. Greg is also the

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Immediate Past Chairman of the

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Healthcare Executive Education Committee

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for the Central Illinois Chapter of ACHE.

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Our next presenter, Crystal Shank, MSIR

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President and CEO, ActionCoach -  Crystal

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Shanks Certified Business Coach with

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ActionCoach has been coaching business

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owners and their team to achieve optimum

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results for seven years. As a member of

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ActionCoach the world's largest

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business coaching firm, Crystal teaches

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her clients proven strategies to build

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thriving businesses she has worked with

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hundreds of businesses over the past six

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years to generate substantial revenues

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and maximize profit.  No stranger to the

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world of business Crystal Shanks has

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hands-on experience as a Vice President of Accounting

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for a Bay Area firm, which she managed

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45 employees and six managers and a

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department that reconciles more than a

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hundred million dollars each month.

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Prior to moving the San Francisco in 2002,

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Shank's received a master's degree in

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Industrial Relations from Iowa State

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University.  Crystal attributes her

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success as a business coach to her

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professional integrity and commitment to

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excellence. I am a top performer; so, I

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only work with other top performers, says Shanks.

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Whose clients themselves

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remarked that Crystal is not afraid to

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call them out. Keeping her coaching

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clients accountable and a diplomatic and

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encouraging manner is among the strength

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the Crystal Shanks brings to the table

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as a coach. Like any coach Crystal Shanks

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is goal-oriented and focused on pushing

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her clients to achieve results they've

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never imagined were possible.  She truly

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understands business and what it takes

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to make an enterprise profitable. She

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describes herself as one who is bottom

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line driven and analytical with a talent

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for seeing what others might miss. Her

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clients describe her as a straight

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shooter and they know the defect that

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they received from their coach will be

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honest but constructive. Even more so,

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Crystals clients know that she generally

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cares about them as people and as one

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client put it you'll hire Crystal

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because she will help you grow your

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business and that's great! The added

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bonus is that you'll also meet a new

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friend. Our next presenter, Heather Choye, MATP

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President and CEO - Live, Laugh, Love

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Life Coaching -  Heather Choye is a

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transformative life coach speaker writer

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and mentor. Heather helps people who are on

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the brink of transition moving through

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their fears and limiting beliefs to

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create the balanced life they desire. She

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loved learning about what makes people

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thrive and is interested in all parts of

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life that make people come alive. Heather

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helps her clients understand that part

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of growing into the life they love, means

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letting go of the parts they don't. Nothing lights

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her up like helping people identify

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what's holding them back and developing

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a plan to break through the restrictions

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so they can accomplish their desires and

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flourish. Heather specializes in

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assisting major life transition: such as

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career, relationship, personal identity,

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development, relocation and self-care.

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Heather help clients

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learn how to invest their time wisely

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and she uses a unique process to

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transform clients or two experts of

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their own life through defining value,

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setting, goals and teaching tested

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practices to set clients up for lasting

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success. Clients created their ideal lives

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by using a tested process based-on

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research data to feel less stress and

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optimize happiness. What makes Heather

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unique is training and technique she has

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gained in her graduate program and

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Transpersonal Psychology. Heather acquired

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knowledge and experience and compassion

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cultivation training, Cognitive Emotive

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Behavioral Therapy, mindfulness training,

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creative expression,

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reflective somatic sensation practices,

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visualization exercises and

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non-denominational meditation. Her thesis

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was on increasing well-being through

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internal and as opposed to external goals,

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which she pulls on and her practice. Now,

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I would like to take the opportunity to pass

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before over to our first presenter.

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Crystal Shanks. Good Afternoon, Crystal! Hi

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Gregory thanks for having enough today.

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Absolutely, thanks for joining us as well!

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I'm super excited to be here! And, I want

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to thank Heather as well and the great

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audience. Today is super exciting

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because we're going to talk about

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higher-end leadership, specifically related to

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higher-end communication and what that

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skill-set looks like. So, everyone say

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after the presentation can take this

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information and apply in a real-life

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situation and get the tangible results

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that they're looking for.  So we have lots

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to cover. So let's just dive right in so

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when we're looking at communication

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specifically today the tool that we're

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going to talk about today is a Disc Platinum Rule

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which is a behavioral style of

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communication. It's super interesting and

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we'll start with the basic you know

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people and how they communicate. They may

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communicate verbally, vocally and

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visually. We'll talk a little bit more

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about that as we move along. Now this

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slide that we have here, is at the top

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you can see there's people who are more

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guarded in their communication. At the

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bottom you know people maybe you or

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someone else that are more open. On the

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left-hand side, you know some people

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communicate indirectly and on the right

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hand side some people communicate

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correctly. I want the audience just to

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take a moment right now and to pick

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the two that you feel the 2 other of the 4

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that you feel how you communicate most

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of the time. So, pick the two out for

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that you feel you communicate most of

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the time. Get that in your head right now

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because first we need to know who we are

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as individuals and our behavioral style

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so that you can then learn how our team

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members, employees, peers, superiors like

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to communicate , so that we can then adjust

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our communication styles to theirs. So,

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that we get the response that we're

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looking for and the result. So you should

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have picked two and then based on the

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two that you picked you're going to be

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in that quadrant or that box. So, on top

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left it's Conscientious, top-right is

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Dominance, lower-left its Steadiness and

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Right bottom is influence. Ok, so

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everyone's a combination of all four of

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these quadrants and I'll tell you what

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exactly that means is we move along but

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usually one or two the quadrant stand

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out. And, usually that's how you move

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throughout the world and communicate the

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majority of the time. Ok, so I'm going to

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give you a brief overview and then we're

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going to go into detail in a minute. So,

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the Disc profile was created by a man

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named William Marston he was somewhat of

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a renaissance man. He was Iowa Dirt

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Farmer for a while he won the Nobel

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Peace Prize, course he created the Disc

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Profile, which is highly valid in terms

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of results and behavior style.

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But it's in my opinion, most

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interestingly, in the nineteen sixties he

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created "Wonder Woman", because at that

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time he wanted women have a strong role

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model, but you guys can research him more

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on your own. We're going to keep moving

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forward. Alright, so we're going to do a

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poll. And, what you're going to do is there are

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four questions here. Number 1A

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question is: I am an action-oriented

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person who is most comfortable when in

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charge. B: I'm an outgoing person who

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likes to entertain others and thrives in

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large groups. C: I am a people person

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who values friendships in my work

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relationships and likes to build harmony.

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D: I like to study lots of information

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and plan before making decisions. So

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we're going to do a poll right now. So,

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everyone you're going to do this

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exercise with us when I get the poll up

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as we speak. And, I want you to hit the one

00:12:37.250 --> 00:12:39.800
that is your gut instinct. I don't want

00:12:39.800 --> 00:12:43.040
you to think about it I want to pick A, B, C or D.

00:12:43.040 --> 00:12:46.850
Your gut instincts! Go ahead and vote

00:12:46.850 --> 00:12:52.420
now! Votes are coming in super exciting!

00:12:52.420 --> 00:12:54.770
Okay a couple more seconds and I'm going

00:12:54.770 --> 00:12:56.780
to stop voting because again you

00:12:56.780 --> 00:12:58.280
shouldn't be thinking too much about it.

00:12:58.280 --> 00:13:00.530
You should just be thinking what you're

00:13:00.530 --> 00:13:03.380
doing. All right I'm gonna stop the voting

00:13:03.380 --> 00:13:07.540
and we'll see what are results are.

00:13:07.540 --> 00:13:10.550
Results just coming up and this will be

00:13:10.550 --> 00:13:13.760
exciting. All right so, A: was

00:13:13.760 --> 00:13:18.940
54% percent. B: was 8% percent

00:13:18.940 --> 00:13:24.610
C: was 31% percent and D: was

00:13:24.610 --> 00:13:29.120
8%, so the majority was "A"  and

00:13:29.120 --> 00:13:32.540
I want you to take notes right now. So,

00:13:32.540 --> 00:13:35.210
I'm going to give you the Disc quadrants

00:13:35.210 --> 00:13:38.210
that you hit, so i want you to write it

00:13:38.210 --> 00:13:40.580
down so when we talk about it you know

00:13:40.580 --> 00:13:44.720
how to use it, ok. So "A" equals Dominance

00:13:44.720 --> 00:13:46.089
Dominance quadrant

00:13:46.089 --> 00:13:52.760
So, "B" equals the influence quadrant. Ok,

00:13:52.760 --> 00:13:57.800
"C" equal the Steadiness quadrant and if you

00:13:57.800 --> 00:14:02.540
answer "D" is the Conscientious quadrant.

00:14:02.540 --> 00:14:04.660
So, make a note of that for yourself

00:14:04.660 --> 00:14:07.459
because we're going to learn a little

00:14:07.459 --> 00:14:11.779
bit about ourselves first and then how

00:14:11.779 --> 00:14:14.360
to learn about others. So let's talk

00:14:14.360 --> 00:14:16.940
about "D's" since the majority of the

00:14:16.940 --> 00:14:18.649
answers and I'm not surprised about that

00:14:18.649 --> 00:14:20.930
because a lot of you are high-end

00:14:20.930 --> 00:14:24.560
executives. So "D" stands for dominance these

00:14:24.560 --> 00:14:28.029
are your typical leaders. They are very

00:14:28.029 --> 00:14:30.829
action-oriented, they like to move at a

00:14:30.829 --> 00:14:34.070
fast pace, they want to get this done; so,

00:14:34.070 --> 00:14:35.660
they can do the next task; and, then do

00:14:35.660 --> 00:14:38.750
the next task. They tend to talk very

00:14:38.750 --> 00:14:41.720
quickly, because again they like to get

00:14:41.720 --> 00:14:44.360
things done. And, they can get knocked

00:14:44.360 --> 00:14:47.029
down and get right back up. The rejection

00:14:47.029 --> 00:14:49.850
really doesn't phase them too much. Okay,

00:14:49.850 --> 00:14:53.959
now these tend to be high visionary

00:14:53.959 --> 00:14:56.029
people high-level people, and they

00:14:56.029 --> 00:14:59.060
like to delegate everything, but they

00:14:59.060 --> 00:15:01.250
usually don't like to get into the

00:15:01.250 --> 00:15:04.610
details.  Again the high-end they lead

00:15:04.610 --> 00:15:07.790
people, manage people. Now, for example, if

00:15:07.790 --> 00:15:10.640
you were talking to a high-"D" personality

00:15:10.640 --> 00:15:13.180
type and you said, "where did you go?"

00:15:13.180 --> 00:15:16.449
they're going to say, "I went to the store."

00:15:16.449 --> 00:15:18.649
They're not going to tell you what they

00:15:18.649 --> 00:15:20.839
bought at the store, the neighbor that

00:15:20.839 --> 00:15:23.149
they saw in the store, again they're

00:15:23.149 --> 00:15:26.750
usually short and concise. Okay, what they

00:15:26.750 --> 00:15:28.970
do best, they take charge, they're

00:15:28.970 --> 00:15:31.790
competitive, they love to win,

00:15:31.790 --> 00:15:35.569
things done, their decisive, they can make

00:15:35.569 --> 00:15:37.519
decisions very quickly, they're risk takers,

00:15:37.519 --> 00:15:40.819
they're fearless, no obstacle is too big

00:15:40.819 --> 00:15:44.180
to overcome for them. And ensuring bottom

00:15:44.180 --> 00:15:50.209
line results. Is very results oriented. Whats hard for them challenges,

00:15:50.209 --> 00:15:53.000
repetitive tasks, doing same tasks

00:15:53.000 --> 00:15:55.819
over and over they get bored they don't

00:15:55.819 --> 00:15:58.310
like it to get frustrated.

00:15:58.310 --> 00:15:59.480
Being diplomatic sometimes

00:15:59.480 --> 00:16:02.060
because you know again they want to get

00:16:02.060 --> 00:16:03.649
things done. They're very direct in their

00:16:03.649 --> 00:16:06.320
communication, so that you come on too

00:16:06.320 --> 00:16:08.899
strong in on conversations, lots of rules

00:16:08.899 --> 00:16:11.300
and regulations are hard for them again

00:16:11.300 --> 00:16:13.490
they know they can we know what they

00:16:13.490 --> 00:16:15.589
need to do and they just need to be let

00:16:15.589 --> 00:16:19.130
go and to do it. Opening up they're not

00:16:19.130 --> 00:16:21.350
shy but they're private about personal

00:16:21.350 --> 00:16:24.639
matters. Okay so let's look at the high "I"

00:16:24.639 --> 00:16:28.279
of our audience. High "I" standing for influence

00:16:28.279 --> 00:16:32.089
High "I" seem to be incautious they love to

00:16:32.089 --> 00:16:35.170
talk they tend to be the entertainers in

00:16:35.170 --> 00:16:38.209
any sort of group whether you know

00:16:38.209 --> 00:16:41.630
business or personal the high "I's" are the

00:16:41.630 --> 00:16:43.519
ones who are dancing on the tables at

00:16:43.519 --> 00:16:45.410
the bars or you know they're

00:16:45.410 --> 00:16:48.010
entertaining cracking jokes all day long.

00:16:48.010 --> 00:16:49.784
What high "I's" thrive on is social

00:16:53.170 --> 00:16:56.930
environments and people. Okay so a high "I"

00:16:56.930 --> 00:16:59.209
can go to work all day and then they can

00:16:59.209 --> 00:17:01.910
go out to a night club all night and

00:17:01.910 --> 00:17:04.370
then repeat that every day. That's how

00:17:04.370 --> 00:17:07.400
they fuel their energy. Okay, when you're

00:17:07.400 --> 00:17:09.740
talking to a high "I", not only you know

00:17:09.740 --> 00:17:14.299
are they loquacious but we can tend to get

00:17:14.299 --> 00:17:17.299
distracted in conversation at times, so

00:17:17.299 --> 00:17:19.189
they'll be saying something then we'll

00:17:19.189 --> 00:17:21.919
say squirrel shiny object and then

00:17:21.919 --> 00:17:23.480
they'll come back to the conversation

00:17:23.480 --> 00:17:26.419
that you're having with them. Now, if you

00:17:26.419 --> 00:17:29.059
asked a high "I", where did you go? They're

00:17:29.059 --> 00:17:30.650
gonna say, "I went to the store, when I was

00:17:30.650 --> 00:17:32.809
walking out, I saw our neighbor, our neighbor

00:17:32.809 --> 00:17:35.419
has new dog, named huffy; and, then I got

00:17:35.419 --> 00:17:38.120
my car and this guy cut me off and those

00:17:38.120 --> 00:17:40.250
read lips literally every single

00:17:40.250 --> 00:17:43.309
experience that they had twice, if you

00:17:43.309 --> 00:17:47.140
let them. Okay, now what do they do best?

00:17:47.140 --> 00:17:50.600
They inspire others to take action, they

00:17:50.600 --> 00:17:53.510
think fast on their feet, they're super

00:17:53.510 --> 00:17:56.030
positive, optimistic, and intuitive and

00:17:56.030 --> 00:17:59.330
creative a lot of artists are high "I"

00:17:59.330 --> 00:18:02.510
personality types the full of ideas. They

00:18:02.510 --> 00:18:06.370
can be impulsive and trying them.

00:18:06.370 --> 00:18:09.730
Promoting ideas, opportunities or people.

00:18:09.730 --> 00:18:12.830
A typical high "I" you

00:18:12.830 --> 00:18:15.440
you know your typical sales person a lot

00:18:15.440 --> 00:18:18.200
of times, they're very persuasive. What's

00:18:18.200 --> 00:18:20.690
hard for them: restrictions are routines,

00:18:20.690 --> 00:18:23.720
they don't like that, formal reports or

00:18:23.720 --> 00:18:28.039
keeping detailed records, routine they get

00:18:28.039 --> 00:18:30.350
easily bored as well and or doing

00:18:30.350 --> 00:18:33.549
anything once it's already been done.

00:18:33.549 --> 00:18:42.649
Okay, so let's look at our high "S's". It's Steadiness so high"S's" are the most important

00:18:42.649 --> 00:18:44.149
thing for them over all our

00:18:44.149 --> 00:18:47.330
relationships they're the caregivers the

00:18:47.330 --> 00:18:51.470
nurturers the glue of any group or team

00:18:51.470 --> 00:18:54.019
they want to make sure everyone feels

00:18:54.019 --> 00:18:58.580
okay. And, it has everything that they need to

00:18:58.580 --> 00:19:03.740
do well. Okay, now a high "S", when they're

00:19:03.740 --> 00:19:06.799
talking to you or with you. They're going

00:19:06.799 --> 00:19:11.510
to talk slower. Okay because what

00:19:11.510 --> 00:19:13.220
they're doing when they're actually

00:19:13.220 --> 00:19:15.740
talking is they're going inside

00:19:15.740 --> 00:19:18.950
themselves and pulling out the right

00:19:18.950 --> 00:19:23.510
things to say before talking, not only do

00:19:23.510 --> 00:19:27.110
they talk a lot slower, but they will say

00:19:27.110 --> 00:19:30.950
something, then they will pause. You're

00:19:30.950 --> 00:19:32.000
going to think that they're done talking

00:19:32.000 --> 00:19:33.590
and you're going to start talking.

00:19:33.590 --> 00:19:36.769
They're not done talking they're just

00:19:36.769 --> 00:19:39.760
taking a longer a moment that pause and

00:19:39.760 --> 00:19:42.440
really trying to find the right correct

00:19:42.440 --> 00:19:44.990
information then they'll finish their

00:19:44.990 --> 00:19:47.510
sentence. So, when you're talking with a high "S"

00:19:47.510 --> 00:19:50.210
you have to make sure that when they

00:19:50.210 --> 00:19:54.350
pause you count to 5 in your head, so

00:19:54.350 --> 00:19:58.159
that you don't over talk them. Okay, I

00:19:58.159 --> 00:20:01.549
had and remember high "D's" like to talk

00:20:01.549 --> 00:20:03.940
very quickly, so they usually railroad

00:20:03.940 --> 00:20:07.070
"S's". "C's" and "I's"railroad "S's" in

00:20:07.070 --> 00:20:10.399
conversation. I had one client say, "You know I'm a

00:20:10.399 --> 00:20:13.880
High "D's", and I don't know any high "S's" and

00:20:13.880 --> 00:20:16.220
I laughed and I said, "yes you do, you're

00:20:16.220 --> 00:20:18.889
just over talking them." Okay, so what they

00:20:18.889 --> 00:20:21.409
do best? They bring harmony to groups,

00:20:21.409 --> 00:20:24.529
situations, they're friendly, sensitive

00:20:24.529 --> 00:20:26.330
and great listeners.

00:20:26.330 --> 00:20:28.970
They build networks of friends to help

00:20:28.970 --> 00:20:31.970
you work coordinating cooperating with

00:20:31.970 --> 00:20:34.610
others. They're also super loyal once you

00:20:34.610 --> 00:20:37.880
get to know them. At first they're motto

00:20:37.880 --> 00:20:40.010
might be stranger danger if they don't know

00:20:40.010 --> 00:20:42.409
you, but once they know like and trust

00:20:42.409 --> 00:20:45.380
you, they're loyal for life and will do

00:20:45.380 --> 00:20:49.010
anything for you! Okay, what's hard for

00:20:49.010 --> 00:20:51.740
them competition and they don't like

00:20:51.740 --> 00:20:54.980
stirring the boat, working with you know

00:20:54.980 --> 00:20:57.470
dictator type people, who aren't friendly

00:20:57.470 --> 00:21:01.700
people. They take a lot more time making

00:21:01.700 --> 00:21:03.500
decisions because they don't like change

00:21:03.500 --> 00:21:07.130
and they always question themselves. So,

00:21:07.130 --> 00:21:10.730
you can't push a high "s" to change. You

00:21:10.730 --> 00:21:11.929
have to give them all the information

00:21:11.929 --> 00:21:14.659
that they're taking it away. You have

00:21:14.659 --> 00:21:17.210
their process their feelings; and, then

00:21:17.210 --> 00:21:19.549
they'll come back when they are ready for the

00:21:19.549 --> 00:21:23.809
change. Okay, voicing contrary opinions,

00:21:23.809 --> 00:21:25.909
again they like harmony; so, that's hard

00:21:25.909 --> 00:21:30.190
for them. So, high "C's" conscientiousness a

00:21:30.190 --> 00:21:32.210
high "C" the most important thing for

00:21:32.210 --> 00:21:34.940
them, are facts, figures and information.

00:21:34.940 --> 00:21:38.179
They're very detailed oriented, they're

00:21:38.179 --> 00:21:42.289
super organized, and these are your

00:21:42.289 --> 00:21:45.130
typical accountant, for example.

00:21:45.130 --> 00:21:48.220
Everything's in place everything adds up.

00:21:48.220 --> 00:21:52.039
Now with a high "C", what is important for

00:21:52.039 --> 00:21:55.580
them is control. Not necessarily of other

00:21:55.580 --> 00:21:58.309
people, but of their own self in their

00:21:58.309 --> 00:22:01.399
environment. So, if a high "C" was leaving a

00:22:01.399 --> 00:22:03.559
meeting; and, of course they have their

00:22:03.559 --> 00:22:06.470
agenda all ready to go, and someone in

00:22:06.470 --> 00:22:08.330
that group try to take them off their

00:22:08.330 --> 00:22:10.519
agenda, they're going to get super

00:22:10.519 --> 00:22:12.500
uncomfortable, and they're going to do

00:22:12.500 --> 00:22:15.139
whatever it takes its back on that

00:22:15.139 --> 00:22:19.519
agenda. Okay, now what they do best? Highly

00:22:19.519 --> 00:22:21.919
organized they even plan there you know

00:22:21.919 --> 00:22:25.580
being spontaneous. They plan thoroughly

00:22:25.580 --> 00:22:28.399
before deciding to act. Again, they take a

00:22:28.399 --> 00:22:29.809
little bit more time to make decisions.

00:22:29.809 --> 00:22:33.289
Because they have to plan it. Quick to think but

00:22:33.289 --> 00:22:37.070
slow to speak! Okay, planning to need to

00:22:37.070 --> 00:22:39.450
specify expectations

00:22:39.450 --> 00:22:41.960
what's hard for them, what's challenging

00:22:41.960 --> 00:22:44.909
working with unpredictable people or in

00:22:44.909 --> 00:22:48.510
disorganized environments. Being outgoing

00:22:48.510 --> 00:22:50.549
open it hard for them. They're closed

00:22:50.549 --> 00:22:53.130
about the personal manners. Working with

00:22:53.130 --> 00:22:55.679
others or in groups they prefer generally to

00:22:55.679 --> 00:22:59.460
work alone and it's hard for them if

00:22:59.460 --> 00:23:01.409
some gives them incomplete, unclear

00:23:01.409 --> 00:23:04.139
directions, again they're the planners

00:23:04.139 --> 00:23:07.350
well high "C's" are similar processes in

00:23:07.350 --> 00:23:09.990
terms of taking more time to make a

00:23:09.990 --> 00:23:12.899
decision and change. They're not

00:23:12.899 --> 00:23:14.880
processing feelings what they need to do

00:23:14.880 --> 00:23:18.120
they need to gather the information. They

00:23:18.120 --> 00:23:22.409
need to go away and process all the

00:23:22.409 --> 00:23:26.970
information. Okay, so if a high "C" wanted

00:23:26.970 --> 00:23:29.039
to buy a pair of eyeglasses and go to

00:23:29.039 --> 00:23:31.950
every single eye glass store in the city and they will

00:23:31.950 --> 00:23:33.960
try them on and they will take pictures of each one

00:23:33.960 --> 00:23:36.179
and they will you know creating Excel spreadsheet

00:23:36.179 --> 00:23:39.389
look beautiful. Over a month, before

00:23:39.389 --> 00:23:42.059
they will decide on which pairs buy, but

00:23:42.059 --> 00:23:44.429
they will buy, and or change and make

00:23:44.429 --> 00:23:46.830
that decision. Okay, so let's talk about

00:23:46.830 --> 00:23:50.130
this Platinum rule and how to manage

00:23:50.130 --> 00:23:54.149
relationships. So, people connect with

00:23:54.149 --> 00:23:57.299
people they know like and trust that's

00:23:57.299 --> 00:24:00.179
how people connect; and, so now you guys

00:24:00.179 --> 00:24:03.000
know a little bit about yourself, you can

00:24:03.000 --> 00:24:05.610
start taking this information; and, I

00:24:05.610 --> 00:24:09.000
would recommend that you start trying to

00:24:09.000 --> 00:24:12.149
identify, every person that you come in

00:24:12.149 --> 00:24:14.669
contact with their highest one and start

00:24:14.669 --> 00:24:17.100
modifying your behaviors how they like

00:24:17.100 --> 00:24:19.289
to communicate you can connect with them

00:24:19.289 --> 00:24:22.769
so remember the true definition of

00:24:22.769 --> 00:24:25.860
communication is the response your receive

00:24:25.860 --> 00:24:29.100
from the other person. Meaning, if you're

00:24:29.100 --> 00:24:31.590
communicating with someone. Whether it's

00:24:31.590 --> 00:24:34.740
a team member or superior; and, you're not

00:24:34.740 --> 00:24:36.690
getting the response that you want from

00:24:36.690 --> 00:24:39.600
that person; and, you have to take

00:24:39.600 --> 00:24:41.010
ownership, you have to take

00:24:41.010 --> 00:24:43.620
responsibility, change your behavior

00:24:43.620 --> 00:24:46.679
styles to theirs, so that you can

00:24:46.679 --> 00:24:49.080
communicate on a higher level

00:24:49.080 --> 00:24:51.390
and get the response that you're looking for.

00:24:51.390 --> 00:24:55.350
So, basically matching and mirroring

00:24:55.350 --> 00:24:58.410
their behavior style, so you build

00:24:58.410 --> 00:25:01.890
rapport, connect and they can see and hear

00:25:01.890 --> 00:25:04.230
where you're coming from okay. So let's

00:25:04.230 --> 00:25:06.660
talk about relationships.

00:25:06.660 --> 00:25:09.240
In relationships, would do you know course

00:25:09.240 --> 00:25:11.310
their goals and objectives, teacher

00:25:11.310 --> 00:25:13.080
relationship businesslike and task

00:25:13.080 --> 00:25:15.390
oriented, recognize their ideas and

00:25:15.390 --> 00:25:18.900
accomplishment, be precise, efficient, and well

00:25:18.900 --> 00:25:21.510
organize provide alternative actions

00:25:21.510 --> 00:25:25.560
with brief supporting analysis. Again you

00:25:25.560 --> 00:25:27.630
know the brief is really important they

00:25:27.630 --> 00:25:29.790
don't want the details. They want the big

00:25:29.790 --> 00:25:31.260
decision and they just want to make sure

00:25:31.260 --> 00:25:36.180
you can get it done. "I" so course

00:25:36.180 --> 00:25:39.450
their ideas dreams be entertaining and

00:25:39.450 --> 00:25:42.390
fast-moving don't hurry the discussion

00:25:42.390 --> 00:25:45.150
you know they high "I" you have to have

00:25:45.150 --> 00:25:46.950
a lot more small talk with them.

00:25:46.950 --> 00:25:49.080
You know oh, "you're going on vacation

00:25:49.080 --> 00:25:53.940
that's great," how the kids. Yes yes um

00:25:53.940 --> 00:25:57.930
last night at happy hour try not to argue

00:25:57.930 --> 00:26:02.250
you will sell them. With with high "I" when

00:26:02.250 --> 00:26:04.020
you give them constructive criticism

00:26:04.020 --> 00:26:06.240
they don't generally take it very well.

00:26:06.240 --> 00:26:08.670
And it's not because they're not open. It's

00:26:08.670 --> 00:26:10.770
because they want they want to do the

00:26:10.770 --> 00:26:13.050
best. They feel like they failed a little

00:26:13.050 --> 00:26:17.100
bit , so they might get defensive but

00:26:17.100 --> 00:26:18.990
they'll go away and we'll get it done

00:26:18.990 --> 00:26:21.960
and they'll get it done right. Okay! Sometimes

00:26:21.960 --> 00:26:24.840
and writing who "I's" to do what , where, and when.

00:26:24.840 --> 00:26:27.690
They need a lot of structure. Again,

00:26:27.690 --> 00:26:31.980
they get distracted shiny, squirrel; so,

00:26:31.980 --> 00:26:34.260
they need hard deadlines and

00:26:34.260 --> 00:26:37.290
accountability. Use testimonials and

00:26:37.290 --> 00:26:39.720
incentives to positively affect their

00:26:39.720 --> 00:26:45.090
decisions. "S's" The Steadiness - support their

00:26:45.090 --> 00:26:47.010
feelings by showing personal interests

00:26:47.010 --> 00:26:51.150
and active listening. Move along in an

00:26:51.150 --> 00:26:55.530
informal slow manner. Allow them time to

00:26:55.530 --> 00:26:59.010
trust you and don't push them. When you

00:26:59.010 --> 00:27:01.830
disagree discuss personal feelings and

00:27:01.830 --> 00:27:03.059
they're all about the feelings

00:27:03.059 --> 00:27:05.269
these are caregivers are nurturers

00:27:05.269 --> 00:27:07.710
provide guarantees and personal

00:27:07.710 --> 00:27:10.820
insurances the other risk averse and

00:27:10.820 --> 00:27:13.620
when you're actively listening to them,

00:27:13.620 --> 00:27:17.580
remember the rule of thumb two ears, one

00:27:17.580 --> 00:27:23.749
mouth, for a reason! Okay, "C" our

00:27:23.749 --> 00:27:26.850
Conscientious people support their

00:27:26.850 --> 00:27:29.730
organized approach. Demonstrate with

00:27:29.730 --> 00:27:33.899
action not words, be systematic, exact and

00:27:33.899 --> 00:27:37.110
prepared; lists advantages and obvious

00:27:37.110 --> 00:27:39.899
disadvantages of any plan. And, they need

00:27:39.899 --> 00:27:42.389
to process that research. Provide

00:27:42.389 --> 00:27:44.789
guarantees improves actions can't

00:27:44.789 --> 00:27:48.330
backfire. Again, "C's" are risk adverse

00:27:48.330 --> 00:27:52.830
just like the "S's" and so motivating how

00:27:52.830 --> 00:27:54.269
do we motivate these types different

00:27:54.269 --> 00:27:56.700
types of behavioral styles. Any questions

00:27:56.700 --> 00:28:01.019
are there that you ask. So, motivating  "D's" lead with a

00:28:01.019 --> 00:28:04.230
big picture. They don't like the details

00:28:04.230 --> 00:28:05.700
they want a big picture. That's what

00:28:05.700 --> 00:28:08.460
drives them. The vision you know what

00:28:08.460 --> 00:28:10.279
you're vision what you're trying to do.

00:28:10.279 --> 00:28:12.749
Provides them with options and clearly

00:28:12.749 --> 00:28:14.490
described the probabilities of success

00:28:14.490 --> 00:28:18.389
in achieving goals. "D's" you just

00:28:18.389 --> 00:28:20.730
have to tell them what to do exactly how

00:28:20.730 --> 00:28:23.159
to do it and the deadline and you can

00:28:23.159 --> 00:28:24.659
then you can be and off; and ,they'll just

00:28:24.659 --> 00:28:27.200
go do it ! That's it that's all I need.

00:28:27.200 --> 00:28:29.789
Allow them the opportunity to make

00:28:29.789 --> 00:28:32.360
choices they do like a couple options

00:28:32.360 --> 00:28:35.159
set boundaries that let them take charge.

00:28:35.159 --> 00:28:38.639
Again, give them the task. Tell they how to do

00:28:38.639 --> 00:28:40.710
it, when it's due and they'll go get it

00:28:40.710 --> 00:28:45.149
done. "I's" motivating "I's" - provide

00:28:45.149 --> 00:28:47.789
special incentives to inspire them to go

00:28:47.789 --> 00:28:50.309
the whole nine yards. And, you know that

00:28:50.309 --> 00:28:53.009
special incentives can just be praise. High "I's"

00:28:53.009 --> 00:28:55.759
tend to need a little bit more praise.

00:28:55.759 --> 00:28:58.950
You're doing a great job!  You know, "great

00:28:58.950 --> 00:29:02.190
work on that." "Pat on the back," show them

00:29:02.190 --> 00:29:03.960
how they can look good in the eyes of

00:29:03.960 --> 00:29:06.990
other. How they look in their environment

00:29:06.990 --> 00:29:08.970
very important to them even from the

00:29:08.970 --> 00:29:11.610
dress, how they comb their hair, you know

00:29:11.610 --> 00:29:13.850
how they stay out there living room,

00:29:13.850 --> 00:29:17.720
their office. Free short-term content

00:29:17.720 --> 00:29:19.660
that don't require long-term commitment.

00:29:19.660 --> 00:29:23.270
Again, they get distracted so if it's too

00:29:23.270 --> 00:29:25.130
long they're going to move on to

00:29:25.130 --> 00:29:26.809
something else and forget about it.

00:29:26.809 --> 00:29:29.390
They're going to get bored. Okay, reward

00:29:29.390 --> 00:29:31.280
them in front of others they've love,

00:29:31.280 --> 00:29:34.910
love, love recognition. Okay, let them

00:29:34.910 --> 00:29:36.770
speak about their achievements. You know,

00:29:36.770 --> 00:29:40.970
again they like to talk and it fuels

00:29:40.970 --> 00:29:44.179
them when they focus on their way. Okay

00:29:44.179 --> 00:29:47.210
our 'Steadiness group' motivating them

00:29:47.210 --> 00:29:49.870
show how their work benefits others

00:29:49.870 --> 00:29:52.580
benefits others again again they know

00:29:52.580 --> 00:29:54.650
their caregivers they want to help

00:29:54.650 --> 00:29:57.559
others, show how the outcome will provide

00:29:57.559 --> 00:30:01.580
security for their family. Connect their

00:30:01.580 --> 00:30:03.530
individual work to the benefit of the

00:30:03.530 --> 00:30:06.860
whole team. Get them to see how their

00:30:06.860 --> 00:30:09.490
follow through leads to greater good.

00:30:09.490 --> 00:30:12.409
Show how can strengthening their

00:30:12.409 --> 00:30:16.570
relationship with others. Okay, motivating "C's"

00:30:16.570 --> 00:30:19.130
appeal to their need for accuracy and

00:30:19.130 --> 00:30:21.409
logic, again there's super detail

00:30:21.409 --> 00:30:24.230
oriented, super organized. Keep your

00:30:24.230 --> 00:30:27.830
approach clear, clean and procedural they

00:30:27.830 --> 00:30:31.820
love rules. Okay, these people will not

00:30:31.820 --> 00:30:33.620
break the rules and they see other

00:30:33.620 --> 00:30:35.870
people breaking the rules they're going

00:30:35.870 --> 00:30:37.309
to get frustrated and they're going to

00:30:37.309 --> 00:30:40.100
come to you as a leader and let you know

00:30:40.100 --> 00:30:42.679
that because they want everyone to

00:30:42.679 --> 00:30:46.039
follow the rules. Better yet provide

00:30:46.039 --> 00:30:49.669
illustration and documentation. Again the

00:30:49.669 --> 00:30:52.220
more information for-see's the better

00:30:52.220 --> 00:30:55.909
they they absorb it, they eat it. The

00:30:55.909 --> 00:30:59.360
board exaggeration and vagueness. Be precise

00:30:59.360 --> 00:31:02.000
with them. Show them how this is the best

00:31:02.000 --> 00:31:05.210
available current option. "C's" love to

00:31:05.210 --> 00:31:09.849
plan ahead, sometimes to a default sometimes a "C"

00:31:09.849 --> 00:31:12.169
will plan too much before

00:31:12.169 --> 00:31:15.080
acting and taking action when they

00:31:15.080 --> 00:31:17.240
should have taken action. You know the

00:31:17.240 --> 00:31:19.880
day before. So, that's important to know

00:31:19.880 --> 00:31:23.630
about them. Okay, so we talked a little

00:31:23.630 --> 00:31:26.390
bit about the history, historical

00:31:26.390 --> 00:31:27.320
perspective,

00:31:27.320 --> 00:31:29.180
I'm not going to get too much into the

00:31:29.180 --> 00:31:32.270
slide  our great facilitator Greg is going

00:31:32.270 --> 00:31:33.830
send all of these out to you when

00:31:33.830 --> 00:31:37.120
they're all done and this is recorded. But

00:31:37.120 --> 00:31:41.080
you know just focus on William Marston,

00:31:41.080 --> 00:31:44.320
created the Disc, the Renaissance Man

00:31:44.320 --> 00:31:47.420
Nobel Peace Prize winner, Iowa Dirt

00:31:47.420 --> 00:31:50.600
Farmer and most importantly creator

00:31:50.600 --> 00:31:54.340
of "Wonder Women," so I'm going to wrap up, "your

00:31:54.340 --> 00:31:56.990
homework is to now that you know about

00:31:56.990 --> 00:32:00.770
yourself, is to every single person that

00:32:00.770 --> 00:32:02.450
you come in contact with trying to

00:32:02.450 --> 00:32:05.570
identify their highest one. And match

00:32:05.570 --> 00:32:09.460
mirror their behavior styles to see how greater

00:32:09.460 --> 00:32:12.380
communication results in tangible

00:32:12.380 --> 00:32:15.200
results you will get! Awesome!! Thank You

00:32:15.200 --> 00:32:17.870
Everyone and I'll pass it back to

00:32:17.870 --> 00:32:19.400
Gregory. Thanks Crystal for sharing

00:32:19.400 --> 00:32:20.870
information about the role of the Disc

00:32:20.870 --> 00:32:22.760
Assessment and identifying what

00:32:22.760 --> 00:32:24.560
personality spectrums a person might

00:32:24.560 --> 00:32:26.860
fall into. Just a couple quick questions

00:32:26.860 --> 00:32:30.260
before we text over to Heather. Could you

00:32:30.260 --> 00:32:32.300
tell me what is so important about the

00:32:32.300 --> 00:32:35.690
Disc Assessment? Good, good question why

00:32:35.690 --> 00:32:39.290
it's important is because each of us

00:32:39.290 --> 00:32:42.820
prominently moves through the world and

00:32:42.820 --> 00:32:45.260
communicates with our highest level Disc

00:32:45.260 --> 00:32:49.310
Profile sometimes we alienate people who

00:32:49.310 --> 00:32:52.070
are in the other quadrants without

00:32:52.070 --> 00:32:54.920
knowing it.  You know we don't know we

00:32:54.920 --> 00:32:58.040
don't know but learning each quadrant and

00:32:58.040 --> 00:33:00.740
learning these behavior styles then when

00:33:00.740 --> 00:33:03.440
you communicate with someone you can

00:33:03.440 --> 00:33:06.080
take ownership and responsibility and

00:33:06.080 --> 00:33:09.230
communicate on their Disc Behavioral

00:33:09.230 --> 00:33:11.750
Style, so those people will be able to process that

00:33:11.750 --> 00:33:15.500
information quickly, build relationships,

00:33:15.500 --> 00:33:18.020
trust you and so that you can work

00:33:18.020 --> 00:33:20.600
towards that common goal and get there a

00:33:20.600 --> 00:33:23.840
lot a lot quicker. How would you use this

00:33:23.840 --> 00:33:25.490
information in real life situations?

00:33:25.490 --> 00:33:29.270
Mm-hmm yep thank you for asking that! So,

00:33:29.270 --> 00:33:31.490
that's part of the homework. It

00:33:31.490 --> 00:33:34.040
definitely is a skill set a skill set

00:33:34.040 --> 00:33:37.070
that most people don't have. But it's a

00:33:37.070 --> 00:33:39.140
powerful skill set that once you have it

00:33:39.140 --> 00:33:40.650
because it

00:33:40.650 --> 00:33:42.930
changes communication on such a high

00:33:42.930 --> 00:33:45.720
level when you're talking to people and

00:33:45.720 --> 00:33:47.460
you'll be able to connect with people

00:33:47.460 --> 00:33:50.250
and again get that tangible work result

00:33:50.250 --> 00:33:53.130
that you're they're looking for and you

00:33:53.130 --> 00:33:54.930
know this isn't only our professional

00:33:54.930 --> 00:33:59.220
level it speaking on your personal level to. You know maybe you're a high "D"but your

00:33:59.220 --> 00:34:01.440
spouse is a high "S" and your spouse

00:34:01.440 --> 00:34:02.970
keeps telling you you know you're not

00:34:02.970 --> 00:34:06.710
listening to me. You're over speaking me

00:34:06.710 --> 00:34:11.100
so then as a high "D" knowing yourself is

00:34:11.100 --> 00:34:13.350
the highest, you can talk slower you can

00:34:13.350 --> 00:34:16.080
be more active listener, you can make

00:34:16.080 --> 00:34:17.490
sure that when they're pausing they're

00:34:17.490 --> 00:34:20.310
done talking, um and you can make sure

00:34:20.310 --> 00:34:23.970
that their feelings are okay. That's just

00:34:23.970 --> 00:34:26.580
an example. Thank You Gregory! Thanks

00:34:26.580 --> 00:34:28.110
thanks for sharing that information. I

00:34:28.110 --> 00:34:29.070
really learned a lot from your

00:34:29.070 --> 00:34:31.740
presentation. Now I'd like to take the

00:34:31.740 --> 00:34:33.419
opportunity to pass the floor over to

00:34:33.419 --> 00:34:36.179
our next presenter Heather Choye. Good

00:34:36.179 --> 00:34:39.830
afternoon Heather. Hello Gregory! How are you?

00:34:39.830 --> 00:34:42.360
Good good thanks for joining us this

00:34:42.360 --> 00:34:45.240
afternoon. Yeah thanks for having me  I am

00:34:45.240 --> 00:34:47.159
really excited to be here and share all

00:34:47.159 --> 00:34:50.520
the information I have ready. Okay, so thank

00:34:50.520 --> 00:34:53.970
you everybody for your time today and I

00:34:53.970 --> 00:34:57.450
am really happy to follow that great

00:34:57.450 --> 00:34:59.640
presentation by Chrystal her is

00:34:59.640 --> 00:35:01.860
absolutely phenomenal and I've really

00:35:01.860 --> 00:35:04.530
learned a lot in the past and over this

00:35:04.530 --> 00:35:06.840
last talk; so, hopefully you're always

00:35:06.840 --> 00:35:08.550
entertained by her information as I

00:35:08.550 --> 00:35:10.800
am and Thank You Gregory for hosting

00:35:10.800 --> 00:35:12.900
this event, so I have the opportunity to

00:35:12.900 --> 00:35:16.770
share this really important information

00:35:16.770 --> 00:35:18.030
with people, so they can actually

00:35:18.030 --> 00:35:20.430
implement these strategies and start

00:35:20.430 --> 00:35:22.230
seeing results in their lives and also

00:35:22.230 --> 00:35:24.000
their business and how that ripple

00:35:24.000 --> 00:35:26.340
effect will just make more of an impact

00:35:26.340 --> 00:35:29.580
than people usually expect. The style in

00:35:29.580 --> 00:35:31.710
which i will be sharing today is more

00:35:31.710 --> 00:35:34.230
directed personally, but please keep in

00:35:34.230 --> 00:35:36.060
mind as you're taking notes how this

00:35:36.060 --> 00:35:38.520
works is you can apply it in 3

00:35:38.520 --> 00:35:40.200
different ways, so there's going to be

00:35:40.200 --> 00:35:43.320
personally applying it and then applying

00:35:43.320 --> 00:35:45.690
it outside of yourself, in your

00:35:45.690 --> 00:35:47.880
relationship and then there will also be

00:35:47.880 --> 00:35:50.370
teaching this and role modeling it with

00:35:50.370 --> 00:35:52.859
your staff and with others. So, as

00:35:52.859 --> 00:35:54.349
you're taking notes keep in mind

00:35:54.349 --> 00:35:57.599
take notes for yourself and also take

00:35:57.599 --> 00:36:00.109
notes in understanding that you're

00:36:00.109 --> 00:36:02.730
hopefully going to teach this to others.

00:36:02.730 --> 00:36:05.670
So, we'll start from within and we'll

00:36:05.670 --> 00:36:07.920
work our way up. The first thing that we

00:36:07.920 --> 00:36:11.249
will do is take a quick poll. If you can

00:36:11.249 --> 00:36:15.869
see a share whatever is currently going

00:36:15.869 --> 00:36:18.390
on for you, as far as, do you experience

00:36:18.390 --> 00:36:22.200
stress on a daily basis and go ahead and

00:36:22.200 --> 00:36:24.509
respond to that. You'll have a few

00:36:24.509 --> 00:36:27.059
minutes and respond yes or no to that

00:36:27.059 --> 00:36:30.900
one. Alright looks like most people have

00:36:30.900 --> 00:36:35.819
voted. Wonderful! So it looks like 80 or

00:36:35.819 --> 00:36:38.940
I'm sorry 78% said "yes"

00:36:38.940 --> 00:36:42.059
that's pretty on point, as far as, the

00:36:42.059 --> 00:36:44.730
physical statistics go; so, a typical

00:36:44.730 --> 00:36:47.489
standard statistics says, "physical symptoms

00:36:47.489 --> 00:36:50.369
are typically 77% of

00:36:50.369 --> 00:36:52.589
people experience those. And, that's

00:36:52.589 --> 00:36:55.109
something under the category of chronic

00:36:55.109 --> 00:36:56.819
stress which I'll talk about in one moment.

00:36:56.819 --> 00:36:59.579
Then, 73% of people

00:36:59.579 --> 00:37:01.289
typically say, "they have psychological

00:37:01.289 --> 00:37:04.349
symptoms of stress." And, I'll go into the

00:37:04.349 --> 00:37:06.089
difference on that and just a little bit

00:37:06.089 --> 00:37:09.089
here. But there's two different areas

00:37:09.089 --> 00:37:11.099
that we're going to focus on internal and external.

00:37:11.099 --> 00:37:14.130
And, then a lot of people actually state

00:37:14.130 --> 00:37:16.920
that job pressure is the number one

00:37:16.920 --> 00:37:21.329
cause of stress; so, hence why I will be

00:37:21.329 --> 00:37:23.460
gearing this conversation towards: how to

00:37:23.460 --> 00:37:25.920
handle different special things, so you

00:37:25.920 --> 00:37:27.359
can bring that into your work

00:37:27.359 --> 00:37:29.730
environment. So, when it comes to stress

00:37:29.730 --> 00:37:32.039
there are two different categories and

00:37:32.039 --> 00:37:35.009
this is actually my my interest mostly

00:37:35.009 --> 00:37:36.839
in helping people and re-booking have

00:37:36.839 --> 00:37:40.049
been focused on whether you pay

00:37:40.049 --> 00:37:42.779
attention to external situations or

00:37:42.779 --> 00:37:46.739
internal behaviors. And, the results by

00:37:46.739 --> 00:37:49.650
far today you'd be a much more valuable

00:37:49.650 --> 00:37:53.009
and long-lasting increase if you focus

00:37:53.009 --> 00:37:55.230
on an internal. Well guess what? The same

00:37:55.230 --> 00:37:57.630
thing for stress. So there's 4

00:37:57.630 --> 00:37:59.549
different categories of stress: there's

00:37:59.549 --> 00:38:02.900
behavioral, mental, physical and emotional

00:38:02.900 --> 00:38:05.190
basically what that means is they're

00:38:05.190 --> 00:38:06.270
different ways

00:38:06.270 --> 00:38:08.070
that we experience stress and different

00:38:08.070 --> 00:38:09.870
stressors that comes with different forms.

00:38:09.870 --> 00:38:12.690
There are different strategies to cope

00:38:12.690 --> 00:38:15.270
with this that have been defined. So some

00:38:15.270 --> 00:38:18.480
of them are: curiosity, re-defining

00:38:18.480 --> 00:38:21.750
expectations and reframing. Those are all

00:38:21.750 --> 00:38:24.870
under the internal category. There's also

00:38:24.870 --> 00:38:27.240
ways to help your stress and reduce that

00:38:27.240 --> 00:38:30.330
for external categories like eliminating

00:38:30.330 --> 00:38:33.600
caffeine or a diet change, relaxation

00:38:33.600 --> 00:38:36.960
techniques, sleep, leisure time and social

00:38:36.960 --> 00:38:39.630
support. They're all phenomenally

00:38:39.630 --> 00:38:42.120
important and very interesting. But, today

00:38:42.120 --> 00:38:44.310
we will be focusing on the internal as

00:38:44.310 --> 00:38:46.380
opposed to the external because that's

00:38:46.380 --> 00:38:48.980
where I see the most value for my online.

00:38:48.980 --> 00:38:55.640
And, we also are going to start by

00:38:55.640 --> 00:38:59.990
talking about something that most people

00:38:59.990 --> 00:39:04.100
struggle with fairly commonly which is

00:39:04.100 --> 00:39:08.880
how to think about being outside of

00:39:08.880 --> 00:39:11.690
their own perspective. Now, when we have

00:39:11.690 --> 00:39:14.910
disbelief, when we approach our life or

00:39:14.910 --> 00:39:18.600
situations with a fixed mindset, not only

00:39:18.600 --> 00:39:21.470
are we drastically harming our

00:39:21.470 --> 00:39:23.960
opportunity for growth and expansion

00:39:23.960 --> 00:39:26.310
because we're not learning new

00:39:26.310 --> 00:39:28.500
possibilities. But, we actually form this

00:39:28.500 --> 00:39:31.860
kind of rigid pattern and it keeps us

00:39:31.860 --> 00:39:34.530
from being flexible and moving with the

00:39:34.530 --> 00:39:36.240
moment.  It keeps us from connecting

00:39:36.240 --> 00:39:38.340
deeply with others around us and it

00:39:38.340 --> 00:39:41.010
makes other people feel less considered,

00:39:41.010 --> 00:39:44.030
less heard and less cared for. So,

00:39:44.030 --> 00:39:46.410
basically the way we can think about

00:39:46.410 --> 00:39:51.900
this is: how can we be in a situation and

00:39:51.900 --> 00:39:54.540
be present with the person were with or

00:39:54.540 --> 00:39:56.790
with ourself in a way that doesn't cause

00:39:56.790 --> 00:40:00.660
stress and anxiety? Typically the most

00:40:00.660 --> 00:40:03.090
harmful form of stress and this may or

00:40:03.090 --> 00:40:05.610
may not be new information to you but

00:40:05.610 --> 00:40:07.920
chronic stress is pretty much the most

00:40:07.920 --> 00:40:10.710
horrible kind of stress we most of us

00:40:10.710 --> 00:40:14.760
have heard some kind of version of how

00:40:14.760 --> 00:40:18.480
you potentially and you know in early

00:40:18.480 --> 00:40:18.750
May

00:40:18.750 --> 00:40:22.230
we would be chased by Tigers or things

00:40:22.230 --> 00:40:23.400
of this nature where there would be a

00:40:23.400 --> 00:40:26.880
huge adrenaline rush and that all the

00:40:26.880 --> 00:40:28.580
different chemical reactions that happen

00:40:28.580 --> 00:40:31.890
inside of our bodies, heavily impact that

00:40:31.890 --> 00:40:33.890
one experience and then it decreases.

00:40:33.890 --> 00:40:37.110
Well chronic stress affects a lot of a

00:40:37.110 --> 00:40:39.690
lot of us at all times and so it's

00:40:39.690 --> 00:40:41.700
impacting the endocrine system along

00:40:41.700 --> 00:40:44.280
with a lot of other aspects of the body.

00:40:44.280 --> 00:40:46.710
But the really harmful thing is it's

00:40:46.710 --> 00:40:48.840
almost as if we are constantly getting

00:40:48.840 --> 00:40:50.940
chased by that tiger. And, if we are

00:40:50.940 --> 00:40:52.530
constantly experiencing that kind of

00:40:52.530 --> 00:40:54.960
stress. We are really really harming

00:40:54.960 --> 00:40:57.330
ourselves physically and emotionally and

00:40:57.330 --> 00:40:59.610
our environment. So, how we can reduce

00:40:59.610 --> 00:41:04.050
that is through, well at least my one of

00:41:04.050 --> 00:41:06.420
my favorites techniques is curiosity. And,

00:41:06.420 --> 00:41:08.550
so I'm going to ask you to do another

00:41:08.550 --> 00:41:11.250
poll real quick if you can. So, you're

00:41:11.250 --> 00:41:13.380
going to go ahead and respond. In the

00:41:13.380 --> 00:41:17.190
past have you felt frustrated by someone

00:41:17.190 --> 00:41:19.410
mis-understanding you. Go ahead and answer

00:41:19.410 --> 00:41:22.290
that yes or no. Okay, it looks like our

00:41:22.290 --> 00:41:25.650
vote are pretty much in. The response on this

00:41:25.650 --> 00:41:29.040
one. Okay, looks like a 100% of

00:41:29.040 --> 00:41:32.460
people responded "yes," so it sounds like

00:41:32.460 --> 00:41:34.350
most people are experiencing is

00:41:34.350 --> 00:41:36.360
understandings on a pretty common basis

00:41:36.360 --> 00:41:39.240
and that typically causes frustration.

00:41:39.240 --> 00:41:41.430
So, one way that we can help ourselves and

00:41:41.430 --> 00:41:43.890
others at the same exact time is by

00:41:43.890 --> 00:41:46.860
using curiosity as a tool. And, I'm

00:41:46.860 --> 00:41:48.090
going to go into a little bit about

00:41:48.090 --> 00:41:49.770
curiosity, but first I'm going to tell

00:41:49.770 --> 00:41:52.770
you why really important to me and why I

00:41:52.770 --> 00:41:56.060
make it a focal point of all my work and

00:41:56.060 --> 00:41:58.890
find it to be the most useful tool out

00:41:58.890 --> 00:42:01.860
of all. When I did all my research in the

00:42:01.860 --> 00:42:04.500
well-being, I found a huge correlation

00:42:04.500 --> 00:42:07.710
between where people were curious and

00:42:07.710 --> 00:42:10.140
where they were most successful in life.

00:42:10.140 --> 00:42:12.600
Quick way that you can test this out with

00:42:12.600 --> 00:42:15.060
yourself, with your employees or in your

00:42:15.060 --> 00:42:18.750
personal life. If you ask people if they

00:42:18.750 --> 00:42:21.660
feel like they are curious in the sector

00:42:21.660 --> 00:42:24.360
of relationship you are in. So, if it's in

00:42:24.360 --> 00:42:26.310
their job place what you want to do is

00:42:26.310 --> 00:42:28.530
you want to focus on helping them become more

00:42:28.530 --> 00:42:31.350
curious. Well, what a serious move a

00:42:31.350 --> 00:42:32.670
little bit more

00:42:32.670 --> 00:42:35.549
complicated than you know digging into

00:42:35.549 --> 00:42:37.799
something a little bit. Curiosity

00:42:37.799 --> 00:42:40.020
basically comes from ability to be

00:42:40.020 --> 00:42:44.119
open-minded. It's an ability to not

00:42:44.119 --> 00:42:47.760
believe you have exactly the right

00:42:47.760 --> 00:42:51.049
answer at all times. That is a really

00:42:51.049 --> 00:42:53.520
challenging thing sometimes to do

00:42:53.520 --> 00:42:55.799
because it Olympus and requires

00:42:55.799 --> 00:42:59.220
vulnerability. It requires us to dig

00:42:59.220 --> 00:43:03.420
inside and say okay, "I know one possible

00:43:03.420 --> 00:43:07.619
way that this will work well."  Maybe its

00:43:07.619 --> 00:43:10.349
work really well for me in the past and

00:43:10.349 --> 00:43:12.690
it's changing your perspective to

00:43:12.690 --> 00:43:15.780
realize that no matter how many times

00:43:15.780 --> 00:43:17.240
you've been successful something

00:43:17.240 --> 00:43:20.730
somebody else may actually have a

00:43:20.730 --> 00:43:22.140
different perspective that would

00:43:22.140 --> 00:43:24.990
increase the level of success you are

00:43:24.990 --> 00:43:26.790
currently experiencing by the way you're

00:43:26.790 --> 00:43:29.760
doing it now. In order to bring that

00:43:29.760 --> 00:43:32.730
curiosity into your life you have to be

00:43:32.730 --> 00:43:35.640
open-minded enough to hear what another

00:43:35.640 --> 00:43:38.790
person's perspective is.  A huge stressor

00:43:38.790 --> 00:43:40.920
is at a workplace environment. One of

00:43:40.920 --> 00:43:45.510
the main causes of disharmony is when an

00:43:45.510 --> 00:43:48.470
employee does not feel like their

00:43:48.470 --> 00:43:52.109
supervisor or manager cares or wants

00:43:52.109 --> 00:43:55.530
to hear their opinions. The know-it-all

00:43:55.530 --> 00:43:58.020
mentality is a very hard one in a very

00:43:58.020 --> 00:43:59.880
harmful one to deal with in a work

00:43:59.880 --> 00:44:02.819
environment. It's also extremely harmful

00:44:02.819 --> 00:44:04.650
in a personal desire in your

00:44:04.650 --> 00:44:06.510
relationship if you're not as visiting

00:44:06.510 --> 00:44:08.670
curiosity about what's not going right

00:44:08.670 --> 00:44:10.920
do your personal relationships. It's

00:44:10.920 --> 00:44:13.170
going to be really hard to have this be

00:44:13.170 --> 00:44:15.390
high full-functional relationship

00:44:15.390 --> 00:44:17.670
because the other person is not really

00:44:17.670 --> 00:44:20.190
being heard by you.  And, you're just

00:44:20.190 --> 00:44:22.859
working with one brain rather than

00:44:22.859 --> 00:44:25.589
two different perspectives. Every time you

00:44:25.589 --> 00:44:27.480
are in a room with another individual, on

00:44:27.480 --> 00:44:29.130
the phone is another individual or any

00:44:29.130 --> 00:44:30.359
kind of communication with another

00:44:30.359 --> 00:44:33.900
individual, you are able to expand your

00:44:33.900 --> 00:44:38.010
perception and your range of thought by

00:44:38.010 --> 00:44:40.380
using that other person's knowledge and

00:44:40.380 --> 00:44:43.770
brain.  If you are not able to extend

00:44:43.770 --> 00:44:47.649
yourself to hearing the perspective you are limiting

00:44:47.649 --> 00:44:50.349
perspective you are limiting

00:44:50.349 --> 00:44:52.299
in this difficult situation, but

00:44:52.299 --> 00:44:53.829
in this difficult situation, but

00:44:53.829 --> 00:44:56.559
with somebody mainly further insight on

00:44:56.559 --> 00:44:58.390
your part. So, you're actually limiting

00:44:58.390 --> 00:45:00.549
your part. So, you're actually limiting

00:45:00.549 --> 00:45:02.979
perspectives and not increasing a great

00:45:02.979 --> 00:45:03.479
work environment and atmosphere.

00:45:03.479 --> 00:45:03.979
work environment and atmosphere.

00:45:08.199 --> 00:45:10.989
looks like is actually having

00:45:10.989 --> 00:45:13.299
conversations with employees where

00:45:13.299 --> 00:45:15.999
you're not checking out, but you're

00:45:15.999 --> 00:45:18.399
you're not checking out, but you're

00:45:18.399 --> 00:45:20.890
really asking them what's it what's going

00:45:20.890 --> 00:45:23.259
on for them. That could be on an emotional

00:45:23.259 --> 00:45:26.439
level or on an intellectual Level.

00:45:26.439 --> 00:45:28.689
But most likely every single one

00:45:28.689 --> 00:45:30.699
of your employees have something they

00:45:30.699 --> 00:45:33.279
can contribute to the environment

00:45:33.279 --> 00:45:36.309
that they are not currently sharing with you.

00:45:36.309 --> 00:45:39.390
So, the key is to find a relationship

00:45:39.390 --> 00:45:42.969
share what their thoughts are to help the

00:45:42.969 --> 00:45:45.640
share what their thoughts are to help the

00:45:45.640 --> 00:45:48.189
environment and the dynamics to get

00:45:48.189 --> 00:45:51.339
possible. So, that's one possible solution

00:45:51.339 --> 00:45:54.909
possible. So, that's one possible solution

00:45:54.909 --> 00:46:00.119
for those kind of environments. Another

00:46:00.119 --> 00:46:03.299
way to tackle this is by re-defining

00:46:03.299 --> 00:46:05.799
expectations. Expectations lead people to

00:46:05.799 --> 00:46:07.689
in a certain way. So, we're going back to

00:46:07.689 --> 00:46:10.630
in a certain way. So, we're going back to

00:46:10.630 --> 00:46:13.809
that fixed mindset. We want to stay as

00:46:13.809 --> 00:46:15.639
far away from six mindset as possible.

00:46:15.639 --> 00:46:18.880
Typically tend to approach situations

00:46:18.880 --> 00:46:21.759
expectation and an idea of how things

00:46:21.759 --> 00:46:24.609
should happen. How things should unfold. What

00:46:24.609 --> 00:46:27.849
should happen. How things should unfold. What

00:46:27.849 --> 00:46:29.619
is and is not appropriate. For instance,

00:46:29.619 --> 00:46:33.789
when we're talking about clients hair.

00:46:33.789 --> 00:46:36.489
You walk in to a relationship with a

00:46:36.489 --> 00:46:38.739
a medical issue I assume that most

00:46:38.739 --> 00:46:40.509
people in the medical field have dealt

00:46:40.509 --> 00:46:43.679
with some clients where it's as if they feel

00:46:43.679 --> 00:46:46.179
with some clients where it's as if they feel

00:46:46.179 --> 00:46:48.459
every time you deal with them, it feels

00:46:48.459 --> 00:46:50.439
like they are really complaining. You

00:46:50.439 --> 00:46:52.119
dread going in there because you are like

00:46:52.119 --> 00:46:54.219
dread going in there because you are like

00:46:54.219 --> 00:46:58.330
"uh, what are they gonna complain about

00:46:58.330 --> 00:47:01.180
now." Well that belief system is

00:47:01.180 --> 00:47:04.420
is a certain amount of appropriate

00:47:04.420 --> 00:47:06.490
complaining. And, when you really think about

00:47:06.490 --> 00:47:08.500
complaining. And, when you really think about

00:47:08.500 --> 00:47:10.660
it, it's a little bit silly that we feel

00:47:10.660 --> 00:47:14.410
that way.  Not only do we not know what

00:47:14.410 --> 00:47:17.470
that person experiences is, but who would

00:47:17.470 --> 00:47:21.040
expression would be. So, what we're able to do is

00:47:21.040 --> 00:47:24.160
take our perspective and ask

00:47:24.160 --> 00:47:27.640
ourselves, "why are we thinking that

00:47:27.640 --> 00:47:29.620
ourselves, "why are we thinking that

00:47:29.620 --> 00:47:34.530
particular way?" Where did I receive this

00:47:34.530 --> 00:47:37.000
understanding that things should happen?"

00:47:37.000 --> 00:47:40.540
a certain way? Once you can take that

00:47:40.540 --> 00:47:44.050
framework and change it into a

00:47:44.050 --> 00:47:46.840
different perspective. And, that's through

00:47:46.840 --> 00:47:48.670
different perspective. And, that's through

00:47:48.670 --> 00:47:50.740
using techniques from things like Cognitive Emotive Behavioral Therapy techniques.

00:47:50.740 --> 00:47:53.160
One of my favorite ones is

00:47:53.160 --> 00:47:55.900
doing things like untwisted thinking and

00:47:55.900 --> 00:47:58.210
that's basically where you're going to

00:47:58.210 --> 00:48:00.040
deal with yourself and others in a way

00:48:00.040 --> 00:48:02.950
where you're asking why you carry the

00:48:02.950 --> 00:48:05.950
current belief systems that you are

00:48:05.950 --> 00:48:08.740
currently carrying? So, you can approach

00:48:08.740 --> 00:48:11.110
that in all different sectors of life.

00:48:11.110 --> 00:48:13.150
And, like I just gave an example with a

00:48:13.150 --> 00:48:16.330
client. But you can also apply it to many

00:48:16.330 --> 00:48:19.060
different situations. So, I would ask you

00:48:19.060 --> 00:48:23.740
to think of it whatever relationship you

00:48:23.740 --> 00:48:25.480
are currently viewing the most

00:48:25.480 --> 00:48:27.550
challenging. So, this could be at home

00:48:27.550 --> 00:48:30.760
personally or in business. And, I want you

00:48:30.760 --> 00:48:33.000
to think about what that root

00:48:33.000 --> 00:48:36.640
frustration is coming from. So, if you're

00:48:36.640 --> 00:48:39.940
if you're expecting that person to be

00:48:39.940 --> 00:48:42.460
home at night and you get home; or if

00:48:42.460 --> 00:48:44.800
you're expecting that patient to listen

00:48:44.800 --> 00:48:46.810
to you and treat you as your authority;

00:48:46.810 --> 00:48:50.590
or if you're expecting your employee to

00:48:50.590 --> 00:48:53.620
show up at work dressed and ready to go

00:48:53.620 --> 00:48:56.980
with a positive mindset and that is your

00:48:56.980 --> 00:49:00.280
expectations. How did you come across

00:49:00.280 --> 00:49:02.860
that expectation? Was it something that

00:49:02.860 --> 00:49:04.720
the society taught you? Is it something

00:49:04.720 --> 00:49:07.480
that you just always believed? And, maybe

00:49:07.480 --> 00:49:09.420
there's a different way to approach this

00:49:09.420 --> 00:49:11.890
particular level of frustration.

00:49:11.890 --> 00:49:14.920
So, the first step there would be to

00:49:14.920 --> 00:49:19.180
become curious. So, the student you see

00:49:19.180 --> 00:49:21.910
yourself as triggers. You're going to

00:49:21.910 --> 00:49:24.190
start having all the physiological

00:49:24.190 --> 00:49:26.170
stress responses. So, you're going to may

00:49:26.170 --> 00:49:28.019
be experiencing increased heart rate.

00:49:28.019 --> 00:49:30.609
You're going to start feeling maybe hot.

00:49:30.609 --> 00:49:34.200
You might feel some kind of anxiety of

00:49:34.200 --> 00:49:37.119
many people exhibit a literal physical

00:49:37.119 --> 00:49:40.539
twitch. Twitching of the foot! Clicking of

00:49:40.539 --> 00:49:43.559
a pen! There's many different forms of

00:49:43.559 --> 00:49:47.079
expressing different on-sets of stress

00:49:47.079 --> 00:49:50.289
but as soon as you do that what I would

00:49:50.289 --> 00:49:53.700
invite you to do is take a moment and

00:49:53.700 --> 00:49:58.119
actually ask yourself: what is causing me

00:49:58.119 --> 00:50:00.700
to have this experience? And, then ask

00:50:00.700 --> 00:50:04.390
yourself why do I believed this "quote on

00:50:04.390 --> 00:50:07.960
quote" should happen the way I believe

00:50:07.960 --> 00:50:11.140
it should happen? Many times just asking

00:50:11.140 --> 00:50:13.569
that question will take the edge off of

00:50:13.569 --> 00:50:16.690
things. So, if you're able to take

00:50:16.690 --> 00:50:19.329
yourself down a notch, as far as, your

00:50:19.329 --> 00:50:23.170
anxiety goes, and say okay, I can figure

00:50:23.170 --> 00:50:26.950
this out, I can handle this I mean doing

00:50:26.950 --> 00:50:29.680
in my own frustration is not going to

00:50:29.680 --> 00:50:31.930
solve the problem. It's not going to

00:50:31.930 --> 00:50:33.640
improve it not going to improve the

00:50:33.640 --> 00:50:37.900
relationship or the dynamic. So, move into

00:50:37.900 --> 00:50:40.119
curiosity. Once you've asked yourself

00:50:40.119 --> 00:50:43.059
where you have received that faith

00:50:43.059 --> 00:50:45.970
thought process. Then you can move into

00:50:45.970 --> 00:50:48.400
the next stage. Which is actually

00:50:48.400 --> 00:50:50.859
becoming either those two things can

00:50:50.859 --> 00:50:52.359
happen at that point. At that point you

00:50:52.359 --> 00:50:56.710
can either realize that, "okay this is my

00:50:56.710 --> 00:51:01.059
belief system." I don't want to impose my

00:51:01.059 --> 00:51:03.880
belief system on somebody else. I realize

00:51:03.880 --> 00:51:07.650
that this is only formed from my own

00:51:07.650 --> 00:51:11.200
experiences. So, my own experiences in

00:51:11.200 --> 00:51:14.710
life are 100% different

00:51:14.710 --> 00:51:17.470
than every single other individual that

00:51:17.470 --> 00:51:20.700
is a living and existing in the universe.

00:51:20.700 --> 00:51:23.589
Nobody out there has has same exact

00:51:23.589 --> 00:51:24.570
experiences as I have.

00:51:24.570 --> 00:51:27.930
Which means they are not using

00:51:27.930 --> 00:51:30.600
the situation exactly how I am they're

00:51:30.600 --> 00:51:32.160
not coming at it from the same

00:51:32.160 --> 00:51:34.230
perspective with the same mindset or

00:51:34.230 --> 00:51:37.860
with the same belief system. As soon as

00:51:37.860 --> 00:51:41.400
you can assume that the person is not

00:51:41.400 --> 00:51:45.950
coming at the situation with negative

00:51:45.950 --> 00:51:49.200
malicious intent. So, I'm not talking

00:51:49.200 --> 00:51:51.750
here about the people that we feel like

00:51:51.750 --> 00:51:54.930
our causing problems because they want

00:51:54.930 --> 00:51:56.670
to cause problems at the different

00:51:56.670 --> 00:52:00.000
things. What I'm talking about is when people

00:52:00.000 --> 00:52:02.760
do things that frustrate us. To actually

00:52:02.760 --> 00:52:05.940
believe that they are not maliciously

00:52:05.940 --> 00:52:08.550
trying frustrated but they don't

00:52:08.550 --> 00:52:12.840
actually know how do it differently. As a

00:52:12.840 --> 00:52:16.470
manager, as  a partner, as a friend of a

00:52:16.470 --> 00:52:23.120
colleague, an employee we have a ability

00:52:23.120 --> 00:52:29.220
to work with others and understand their

00:52:29.220 --> 00:52:31.410
perspectives and the way that they have

00:52:31.410 --> 00:52:33.930
come to think and share what is

00:52:33.930 --> 00:52:35.280
happening with them and what is

00:52:35.280 --> 00:52:37.980
happening with us and create a dynamic

00:52:37.980 --> 00:52:42.150
between us where they actually can see

00:52:42.150 --> 00:52:45.300
that we want to understand them and

00:52:45.300 --> 00:52:47.970
that we believe that they would do

00:52:47.970 --> 00:52:50.610
things better if they could and that we

00:52:50.610 --> 00:52:52.650
actually would like to help them do

00:52:52.650 --> 00:52:55.620
things better from a genuine perspective.

00:52:55.620 --> 00:52:58.890
And, by doing that we will create lasting

00:52:58.890 --> 00:53:01.940
bonds and relationships with them. So

00:53:01.940 --> 00:53:05.720
again what you want to do is you want to

00:53:05.720 --> 00:53:09.780
be able to serve your clients better by

00:53:09.780 --> 00:53:15.680
bringing in these curious mind-sets. And, the root to do this

00:53:15.680 --> 00:53:19.950
is curiosity, is the key! The

00:53:19.950 --> 00:53:24.540
key to curiosity is compassion. So, when we

00:53:24.540 --> 00:53:29.730
are thinking about how people

00:53:29.730 --> 00:53:32.369
frustrate us or different situations of

00:53:32.369 --> 00:53:34.890
frustrate us. There is a difference

00:53:34.890 --> 00:53:38.850
between sympathy and compassion and in

00:53:38.850 --> 00:53:41.010
the medical field in particular. It's

00:53:41.010 --> 00:53:44.520
really significant to pull on compassion

00:53:44.520 --> 00:53:49.290
and not sympathy. Sympathy not only is

00:53:49.290 --> 00:53:53.760
less effective with clients. They do

00:53:53.760 --> 00:53:56.220
not feel as heard or as cared about but it is

00:53:56.220 --> 00:53:59.430
also emotionally drained up and I know a

00:53:59.430 --> 00:54:01.650
little bit about this because a lot of

00:54:01.650 --> 00:54:06.690
my job is about understanding how the

00:54:06.690 --> 00:54:09.090
clients that I am working with. It's seeing

00:54:09.090 --> 00:54:11.160
the situation and typically they're in a

00:54:11.160 --> 00:54:13.740
fair amount of discomfort. If I have

00:54:13.740 --> 00:54:17.369
sympathy for them, unblocking my ability

00:54:17.369 --> 00:54:20.250
to meet them where they are and help

00:54:20.250 --> 00:54:23.250
them through the situation. That is where

00:54:23.250 --> 00:54:25.200
compassion comes in. So, the difference

00:54:25.200 --> 00:54:28.830
is, sympathy is feeling bad for some of

00:54:28.830 --> 00:54:30.600
the situations. So, let's say you have a

00:54:30.600 --> 00:54:33.240
client that is in a lot of pain. You approach

00:54:33.240 --> 00:54:36.359
the situation with sympathy. O' so sorry

00:54:36.359 --> 00:54:39.330
that you're in pain right now. If it

00:54:39.330 --> 00:54:42.720
doesn't actually help that client. If you

00:54:42.720 --> 00:54:45.750
can come to them with compassion, which

00:54:45.750 --> 00:54:49.920
sounds much more like, "Wow! I can see

00:54:49.920 --> 00:54:53.070
you're in a lot of pain right now that

00:54:53.070 --> 00:54:57.660
really looks like like an uncomfortable

00:54:57.660 --> 00:54:59.609
situation for you to be in. I have

00:54:59.609 --> 00:55:02.460
really been there before. How can I help

00:55:02.460 --> 00:55:06.140
you with that? What can I do to relieve

00:55:06.140 --> 00:55:08.820
whatever is causing you anxiety? Can I

00:55:08.820 --> 00:55:11.460
give you more information? Are you in

00:55:11.460 --> 00:55:13.619
physical distress? Can I get

00:55:13.619 --> 00:55:15.980
somebody to help you with this situation?

00:55:15.980 --> 00:55:19.500
And, sometimes all they need is somebody

00:55:19.500 --> 00:55:21.720
that there and they actually feel like

00:55:21.720 --> 00:55:25.160
is listening and caring for them.

00:55:25.160 --> 00:55:30.150
And that alone will actually resolve a

00:55:30.150 --> 00:55:33.600
lot of their distress. Just by having me

00:55:33.600 --> 00:55:38.180
there. Um a lot of times we discredit how

00:55:38.180 --> 00:55:41.390
important and how significant are

00:55:41.390 --> 00:55:42.920
presence

00:55:42.920 --> 00:55:47.569
truly is.  In all of life again, in personal

00:55:47.569 --> 00:55:49.540
relationships and business relationships

00:55:49.540 --> 00:55:53.059
the number one thing you can do to help

00:55:53.059 --> 00:55:56.410
your clients is to be present with them

00:55:56.410 --> 00:55:58.940
in order to be present with them. It

00:55:58.940 --> 00:56:01.220
requires a fair amount of compassion and

00:56:01.220 --> 00:56:03.740
vulnerability. If we're not able to bring

00:56:03.740 --> 00:56:05.510
vulnerability and compassion to the

00:56:05.510 --> 00:56:07.730
table in those moments. They're not

00:56:07.730 --> 00:56:11.089
going to feel like it's genuine. It's

00:56:11.089 --> 00:56:15.099
always much better to bring in humor and

00:56:15.099 --> 00:56:20.319
honesty than it is to check out and

00:56:20.319 --> 00:56:24.500
and not be with your client. So, if you're

00:56:24.500 --> 00:56:27.020
having a hard time that day. It's okay

00:56:27.020 --> 00:56:28.849
actually to share that with your client.

00:56:28.849 --> 00:56:30.530
Of course, you don't want to give them an

00:56:30.530 --> 00:56:32.059
impression that you're not able to be

00:56:32.059 --> 00:56:34.730
there for them. But it's good to relate

00:56:34.730 --> 00:56:38.299
to our clients. It makes us human, it

00:56:38.299 --> 00:56:42.220
makes their experience feel more

00:56:42.220 --> 00:56:46.790
relatable and normalized. So, that's a few

00:56:46.790 --> 00:56:49.420
ways to bring compassion and

00:56:49.420 --> 00:56:52.549
curiosity to the table in a different

00:56:52.549 --> 00:56:55.460
relationship that you have, specifically

00:56:55.460 --> 00:56:59.299
in client care. And, I hope that some of

00:56:59.299 --> 00:57:01.670
that has been helpful to you and I'm

00:57:01.670 --> 00:57:05.150
really excited to help as many people as

00:57:05.150 --> 00:57:07.160
possible increase their workplace

00:57:07.160 --> 00:57:09.290
environment and their home life, so they

00:57:09.290 --> 00:57:12.140
can serve with their highest self. And,

00:57:12.140 --> 00:57:14.569
bring that to the table. Thank You for

00:57:14.569 --> 00:57:16.460
your time today! Thank You Heather for

00:57:16.460 --> 00:57:18.319
sharing that information just a couple

00:57:18.319 --> 00:57:20.049
quick questions before we open up the

00:57:20.049 --> 00:57:22.480
questions and answers from the attendees.

00:57:22.480 --> 00:57:24.829
Leading a healthcare organization comes

00:57:24.829 --> 00:57:27.170
with many responsibilities and also

00:57:27.170 --> 00:57:29.690
often coupled with stress and becoming

00:57:29.690 --> 00:57:32.000
burnout, which will impact the individual

00:57:32.000 --> 00:57:34.460
the organization. Having worked in the

00:57:34.460 --> 00:57:36.049
health care sector for many years I've

00:57:36.049 --> 00:57:38.299
seen a higher than normal rate of

00:57:38.299 --> 00:57:41.869
absenteeism and turnover rate, which

00:57:41.869 --> 00:57:43.579
would detract from the quality of care

00:57:43.579 --> 00:57:45.890
that we provide for our patients. What

00:57:45.890 --> 00:57:47.750
strategies would you recommend senior

00:57:47.750 --> 00:57:50.540
leadership to implement with employees

00:57:50.540 --> 00:57:53.059
to help minimize or alleviate some absenteeism?

00:57:53.059 --> 00:57:56.660
Right, so not to be

00:57:56.660 --> 00:57:58.940
a dead horse here. But, curiosity is going to

00:57:58.940 --> 00:58:03.859
be a really easy approach to instantly

00:58:03.859 --> 00:58:05.900
transforming a workplace environment.

00:58:05.900 --> 00:58:07.940
There's a lot of different ways to do

00:58:07.940 --> 00:58:10.099
this. You can use them at different

00:58:10.099 --> 00:58:13.640
programs. You can start creating

00:58:13.640 --> 00:58:16.430
either shorter meetings once a week or a

00:58:16.430 --> 00:58:18.200
little bit longer meetings once a month.

00:58:18.200 --> 00:58:23.119
But the real goal is to approach it with

00:58:23.119 --> 00:58:26.900
genuine compassion and curiosity. As soon

00:58:26.900 --> 00:58:31.369
as, your team feels that. It's going to be

00:58:31.369 --> 00:58:34.299
a way to reduce the stress in their

00:58:34.299 --> 00:58:38.299
environment by causing tons and tons of

00:58:38.299 --> 00:58:40.670
support. There's all different kinds of

00:58:40.670 --> 00:58:43.700
external, as we discussed at the

00:58:43.700 --> 00:58:47.059
beginning, some ways of helping reduce

00:58:47.059 --> 00:58:50.270
stress. The easiest one a lot of people

00:58:50.270 --> 00:58:51.559
are implementing right now is

00:58:51.559 --> 00:58:54.829
mindfulness. Mindfulness techniques in

00:58:54.829 --> 00:58:58.309
general are great! A quick one that I can

00:58:58.309 --> 00:59:01.910
help immediately with: "If you teach your

00:59:01.910 --> 00:59:05.089
staff and you yourself practice

00:59:05.089 --> 00:59:08.410
breathing into the belly, so you take a

00:59:08.410 --> 00:59:12.410
time out before a stressful event or at

00:59:12.410 --> 00:59:14.359
the beginning of a meeting or after a

00:59:14.359 --> 00:59:17.599
week or just as a reminder sticky note on

00:59:17.599 --> 00:59:21.440
desk or something of that nature, to sit

00:59:21.440 --> 00:59:24.430
in a chair ground yourself feel the

00:59:24.430 --> 00:59:26.750
literal floor underneath you kind of

00:59:26.750 --> 00:59:29.240
feel and feel into your physical

00:59:29.240 --> 00:59:31.849
body a little bit. And, then take some

00:59:31.849 --> 00:59:34.880
deep breaths into your stomach. Focusing

00:59:34.880 --> 00:59:38.150
on not pushing up the shoulders or

00:59:38.150 --> 00:59:40.539
expanding the chest. This sends

00:59:40.539 --> 00:59:43.819
neurological signals to your brain that

00:59:43.819 --> 00:59:45.819
you have become in a safe environment.

00:59:45.819 --> 00:59:48.289
And, it will instantly decrease your

00:59:48.289 --> 00:59:51.440
stress level. So implementing a practice

00:59:51.440 --> 00:59:56.500
like that into your overall approach and

00:59:56.500 --> 00:59:59.750
individually, will really help reduce

00:59:59.750 --> 01:00:01.849
stress very quickly if you want to do

01:00:01.849 --> 01:00:04.490
the more physical external approach." As

01:00:04.490 --> 01:00:06.910
well as the curiosity. Thanks for sharing that

01:00:06.910 --> 01:00:09.230
you did a wonderful job of explaining

01:00:09.230 --> 01:00:10.190
using

01:00:10.190 --> 01:00:12.140
curiosity as a tool around practicing and

01:00:12.140 --> 01:00:14.660
exhibiting curiosity. What would you

01:00:14.660 --> 01:00:16.550
suggest for health care leaders to do to

01:00:16.550 --> 01:00:18.590
encourage these practices on a frequent

01:00:18.590 --> 01:00:20.480
basis at the organizational level. I

01:00:20.480 --> 01:00:22.850
would say leading by example is going

01:00:22.850 --> 01:00:24.740
to be even number one way of doing that.

01:00:24.740 --> 01:00:27.950
It's obviously the hardest way it's

01:00:27.950 --> 01:00:31.400
not something that we can set a box off

01:00:31.400 --> 01:00:34.630
on something, but it really is all about

01:00:34.630 --> 01:00:37.910
doing the internal work ourselves, so we

01:00:37.910 --> 01:00:40.660
can show up with the level of compassion,

01:00:40.660 --> 01:00:43.880
vulnerability and curiosity required to

01:00:43.880 --> 01:00:47.840
start leading by example. You know when

01:00:47.840 --> 01:00:49.610
you're in a position of power and

01:00:49.610 --> 01:00:52.370
leadership there's really no better

01:00:52.370 --> 01:00:54.710
thing than you really do it yourself

01:00:54.710 --> 01:00:59.090
first. It will if nothing else it will

01:00:59.090 --> 01:01:01.730
change the energetic of frequency in the

01:01:01.730 --> 01:01:04.190
area for the other people to feel much

01:01:04.190 --> 01:01:07.730
safer in the environment. To share their

01:01:07.730 --> 01:01:10.580
version of curiosity. So showing up every

01:01:10.580 --> 01:01:13.310
day, genuinely looking at your employees

01:01:13.310 --> 01:01:16.490
eyes and connecting with them. Making

01:01:16.490 --> 01:01:18.800
sure to pull them aside when you have

01:01:18.800 --> 01:01:21.080
minute and have a little bit of energy

01:01:21.080 --> 01:01:23.930
and looking at them and saying, "Hey I was

01:01:23.930 --> 01:01:25.880
really wondering how you're doing I've

01:01:25.880 --> 01:01:29.180
been noticing this" or "has there

01:01:29.180 --> 01:01:31.430
anything that you would be willing to

01:01:31.430 --> 01:01:34.070
share with me that you have in mind this

01:01:34.070 --> 01:01:36.770
would help our environment" or "how can I

01:01:36.770 --> 01:01:39.410
support you doing your job more

01:01:39.410 --> 01:01:41.180
efficiently." You're doing such an

01:01:41.180 --> 01:01:43.340
excellent job that I believe and I trust

01:01:43.340 --> 01:01:45.290
that you have so much more to offer us.

01:01:45.290 --> 01:01:47.600
And I'd love to hear what that is! You'll

01:01:47.600 --> 01:01:50.600
see a 100% turnaround from

01:01:50.600 --> 01:01:53.120
even the most difficult employees if you

01:01:53.120 --> 01:01:54.440
can open yourself up to that

01:01:54.440 --> 01:01:56.270
conversation. Thanks for sharing some of

01:01:56.270 --> 01:01:58.370
those strategies with us. I would like to

01:01:58.370 --> 01:02:00.470
take the opportunity just to interject a

01:02:00.470 --> 01:02:02.090
couple quick questions to the entire

01:02:02.090 --> 01:02:05.150
panel so feel free to chime in on any

01:02:05.150 --> 01:02:06.940
of these questions Crystal or Heather.

01:02:06.940 --> 01:02:09.680
The first question is, oftentimes we look

01:02:09.680 --> 01:02:11.630
at a particular situation through our

01:02:11.630 --> 01:02:14.090
lens from the experiences that

01:02:14.090 --> 01:02:16.400
we've had in our lifetime. And, the same

01:02:16.400 --> 01:02:18.410
person to look at the same situation, but

01:02:18.410 --> 01:02:20.960
see something different in the situation,

01:02:20.960 --> 01:02:23.090
not saying that one person is right or

01:02:23.090 --> 01:02:23.630
not

01:02:23.630 --> 01:02:24.830
saying that the other person is wrong.

01:02:24.830 --> 01:02:27.140
But through our experiences in life we

01:02:27.140 --> 01:02:29.690
have a hard time understanding the other

01:02:29.690 --> 01:02:32.210
person's perception. Which can lead to

01:02:32.210 --> 01:02:34.580
stress from one another. Do you think

01:02:34.580 --> 01:02:36.500
organizations should have a regular in

01:02:36.500 --> 01:02:38.870
service or staff meeting to talk about

01:02:38.870 --> 01:02:40.970
those. So I'll chimein and I think

01:02:40.970 --> 01:02:46.220
Heather will have some as well. So, yes so

01:02:46.220 --> 01:02:50.150
communication is key and then everything

01:02:50.150 --> 01:02:51.980
without communication everything breaks

01:02:51.980 --> 01:02:55.190
down. So I tell all my clients they

01:02:55.190 --> 01:02:58.070
should be having a weekly staff meeting

01:02:58.070 --> 01:03:01.250
and have that agenda. Talk about you know

01:03:01.250 --> 01:03:03.470
the "wins" the "successes" of last week,

01:03:03.470 --> 01:03:06.350
talk about the "challenges," talk about the

01:03:06.350 --> 01:03:09.950
bigger vision, goals and how each

01:03:09.950 --> 01:03:11.420
individual are going to contribute to

01:03:11.420 --> 01:03:16.520
that goal that week. And, people any have

01:03:16.520 --> 01:03:19.400
a being a little bit of a space for an

01:03:19.400 --> 01:03:21.800
open forum talking about any breakdowns

01:03:21.800 --> 01:03:25.100
in communication. But, that's my

01:03:25.100 --> 01:03:28.000
advice. Yes, I was second all of that.

01:03:28.000 --> 01:03:32.750
I think that it's extremely valuable

01:03:32.750 --> 01:03:36.980
for a group do many things that's going to

01:03:36.980 --> 01:03:39.050
allow for more fluidity and

01:03:39.050 --> 01:03:41.630
communication. That a lot of times we

01:03:41.630 --> 01:03:43.700
feel like we're just barely keeping our

01:03:43.700 --> 01:03:46.280
head above water. And, so we eliminate

01:03:46.280 --> 01:03:49.010
things like team meetings. Sometimes

01:03:49.010 --> 01:03:51.110
that's because the team meetings aren't

01:03:51.110 --> 01:03:54.830
being run quite effectively. And, so

01:03:54.830 --> 01:03:57.110
people kind of show up to them expecting

01:03:57.110 --> 01:03:59.540
not to receive much out of them. So it's

01:03:59.540 --> 01:04:03.770
not just a actual check mark of the

01:04:03.770 --> 01:04:06.290
meetings happening. But it's actually

01:04:06.290 --> 01:04:08.540
running a meeting in a way where you're

01:04:08.540 --> 01:04:11.630
effectively helping all the people in

01:04:11.630 --> 01:04:14.630
the organization communicate clearly and

01:04:14.630 --> 01:04:17.480
effectively with each other with an open

01:04:17.480 --> 01:04:19.940
perspective and open mindset. And, I think

01:04:19.940 --> 01:04:22.700
that that's key above just how often its

01:04:22.700 --> 01:04:25.130
happening or how long or any of those

01:04:25.130 --> 01:04:27.140
that's how the meeting is actually being

01:04:27.140 --> 01:04:29.840
run and not being afraid to say, "hey the

01:04:29.840 --> 01:04:31.580
way we are structuring this meeting

01:04:31.580 --> 01:04:34.100
could be improved I'd also love

01:04:34.100 --> 01:04:36.440
influence input from everybody on how to

01:04:36.440 --> 01:04:37.910
improve our team."

01:04:37.910 --> 01:04:39.559
I think that would be valuable. Thank You

01:04:39.559 --> 01:04:41.420
Heather! We all know that the health care

01:04:41.420 --> 01:04:43.609
landscape is frequently changing;

01:04:43.609 --> 01:04:45.530
especially, as the Affordable Care Act's

01:04:45.530 --> 01:04:49.099
starts to achieve the Triple Aim. When

01:04:49.099 --> 01:04:50.859
we look at organizations who implement

01:04:50.859 --> 01:04:53.089
in they're hiring process the

01:04:53.089 --> 01:04:55.490
personality assessment evaluations. Do

01:04:55.490 --> 01:04:57.680
you think these assessments truly filter

01:04:57.680 --> 01:04:59.690
out employees who are consistent with

01:04:59.690 --> 01:05:01.130
the mission, vision, goals and values of

01:05:01.130 --> 01:05:03.500
the organization. I'll chime in first

01:05:03.500 --> 01:05:06.410
that's okay Heather. So, the answer is "yes".

01:05:06.410 --> 01:05:09.289
One thing to keep in mind you know our

01:05:09.289 --> 01:05:11.180
systems and hiring systems that are very

01:05:11.180 --> 01:05:13.280
very effective. But we're you know

01:05:13.280 --> 01:05:16.099
dealing with people. So, there is no

01:05:16.099 --> 01:05:19.880
perfect hiring system. But, there are some

01:05:19.880 --> 01:05:21.710
great hiring systems out there such as

01:05:21.710 --> 01:05:25.450
the personality profile. So, for example

01:05:25.450 --> 01:05:29.299
you know that helps you put the people

01:05:29.299 --> 01:05:31.670
in the right position, so you have the

01:05:31.670 --> 01:05:34.760
right players on the bus to be able to

01:05:34.760 --> 01:05:38.030
complete the task and get the result

01:05:38.030 --> 01:05:40.309
you're looking for. You know there's a

01:05:40.309 --> 01:05:44.230
saying about hiring higher slow fire fast.

01:05:44.230 --> 01:05:48.410
And, when you're looking for people with

01:05:48.410 --> 01:05:50.900
certain, whether it's their behavioral

01:05:50.900 --> 01:05:53.839
style because that affects you know what

01:05:53.839 --> 01:05:56.240
types of work that they like. And, you

01:05:56.240 --> 01:05:57.529
know they're going to be happy and

01:05:57.529 --> 01:06:00.230
retention. And all that, affects the

01:06:00.230 --> 01:06:04.220
bottom line. So there's a saying "you can

01:06:04.220 --> 01:06:07.010
teach you can teach a chicken how to

01:06:07.010 --> 01:06:10.130
climb a tree, but it's easier to hire a squirrel.

01:06:10.130 --> 01:06:13.309
The way I can answer that is through

01:06:13.309 --> 01:06:16.279
kind of a backwards approach because I

01:06:16.279 --> 01:06:18.770
do career coaching. Which is basically

01:06:18.770 --> 01:06:21.079
helping people find the right job for

01:06:21.079 --> 01:06:24.710
them or career paths. And, in that work

01:06:24.710 --> 01:06:27.500
that I do I work a lot with values. Where

01:06:27.500 --> 01:06:31.640
we do value exploration as the main tool

01:06:31.640 --> 01:06:35.420
to find what the proper career path and

01:06:35.420 --> 01:06:38.390
fit at the workplace environment will be.

01:06:38.390 --> 01:06:41.930
So, I definitely think that you know that implementing

01:06:41.930 --> 01:06:43.849
those tests sounds like a great

01:06:43.849 --> 01:06:47.000
idea but in the end one thing that's

01:06:47.000 --> 01:06:48.920
going to be really valuable is have a

01:06:48.920 --> 01:06:50.869
sit-down conversation where you

01:06:50.869 --> 01:06:52.310
familiarize yourself

01:06:52.310 --> 01:06:55.340
enough with how to explore it for someone's

01:06:55.340 --> 01:06:58.580
values enough to see if their values

01:06:58.580 --> 01:07:01.460
are a good fit for your company and for

01:07:01.460 --> 01:07:02.960
the position that they would be hired

01:07:02.960 --> 01:07:08.120
to. If they are a really family oriented

01:07:08.120 --> 01:07:10.100
person and that's the top of their

01:07:10.100 --> 01:07:12.800
values and you're expecting them to work

01:07:12.800 --> 01:07:17.390
night shift and work you know 60 to 70

01:07:17.390 --> 01:07:19.280
hours a week because of the position

01:07:19.280 --> 01:07:22.160
they're going to be miserable. They're

01:07:22.160 --> 01:07:24.500
not going to be meeting their values. So

01:07:24.500 --> 01:07:27.320
on the other hand is that if you're

01:07:27.320 --> 01:07:29.330
interviewing somebody and their highest

01:07:29.330 --> 01:07:33.670
value is you know work ethic and

01:07:33.670 --> 01:07:36.800
contributing to the world. That same

01:07:36.800 --> 01:07:38.810
person would see her that different

01:07:38.810 --> 01:07:40.280
person would be a great fit for that

01:07:40.280 --> 01:07:42.860
same position because their values are

01:07:42.860 --> 01:07:45.590
going to be very high in that position

01:07:45.590 --> 01:07:47.540
so that would be the other part that I

01:07:47.540 --> 01:07:49.610
would suggest to fill in addition to

01:07:49.610 --> 01:07:52.550
any kind of position. Thank You Heather. I know that we

01:07:52.550 --> 01:07:54.370
talked you know a good portion of

01:07:54.370 --> 01:07:57.770
today's presentation about stress one

01:07:57.770 --> 01:08:00.080
question that we have is: I've heard I've

01:08:00.080 --> 01:08:02.360
heard stress can be both good and bad

01:08:02.360 --> 01:08:04.640
could you expand on whether or not this

01:08:04.640 --> 01:08:07.490
is true? Stress can be a healthy motivator

01:08:07.490 --> 01:08:10.010
when it is not chronic stress and that's

01:08:10.010 --> 01:08:11.540
what I was talking about earlier with

01:08:11.540 --> 01:08:15.290
that kind of constant um it really is

01:08:15.290 --> 01:08:18.830
harmful to the body specifically the

01:08:18.830 --> 01:08:22.270
endocrine system when we're releasing

01:08:22.270 --> 01:08:24.740
those really high level hormones

01:08:24.740 --> 01:08:27.230
constant. But to have a little bit

01:08:27.230 --> 01:08:29.750
of an adrenaline boost right before

01:08:29.750 --> 01:08:33.260
we're going to go into an event isn't

01:08:33.260 --> 01:08:35.839
necessarily harmful and it can when it

01:08:35.839 --> 01:08:38.839
is doing what it was intended to do

01:08:38.839 --> 01:08:42.140
which is kind of readying you for

01:08:42.140 --> 01:08:46.580
actions that it's good. When it's

01:08:46.580 --> 01:08:48.440
not reading you for action but your body

01:08:48.440 --> 01:08:51.670
is constantly in a state of overwhelm.

01:08:51.670 --> 01:08:55.580
Then it's bad. So, basically what that

01:08:55.580 --> 01:08:58.130
means is if you're experiencing kind of

01:08:58.130 --> 01:09:00.620
constant agitation that is not

01:09:00.620 --> 01:09:02.690
stress. If you're experiencing that kind

01:09:02.690 --> 01:09:04.850
of adrenaline rush right before you're

01:09:04.850 --> 01:09:06.109
going to go into

01:09:06.109 --> 01:09:09.199
surgery or a conversation with somebody or

01:09:09.199 --> 01:09:12.139
for a meeting those can be good they

01:09:12.139 --> 01:09:13.909
just kind of heightened our senses they

01:09:13.909 --> 01:09:16.100
increase blood flow they do a lot of

01:09:16.100 --> 01:09:17.810
kind of effective things to make us

01:09:17.810 --> 01:09:20.359
really alert to prepare. Okay and then I

01:09:20.359 --> 01:09:22.449
would like to ask one final question

01:09:22.449 --> 01:09:24.770
When taking the Disc Assessment a

01:09:24.770 --> 01:09:26.750
couple times you seem to reveal

01:09:26.750 --> 01:09:29.089
different results each time

01:09:29.089 --> 01:09:30.560
you take the assessment. What does that

01:09:30.560 --> 01:09:34.670
mean? Um I'll lean on this one what that

01:09:34.670 --> 01:09:38.420
means is certain parts of your time

01:09:38.420 --> 01:09:42.380
maybe you have a task that you normally

01:09:42.380 --> 01:09:45.319
would like to do, but you have to do it.

01:09:45.319 --> 01:09:48.139
So, let's say you're high "D" so your

01:09:48.139 --> 01:09:49.850
dominant and you're driven and you don't

01:09:49.850 --> 01:09:52.100
like details. You like to delegate that

01:09:52.100 --> 01:09:54.639
out. You like big vision. You have to win.

01:09:54.639 --> 01:09:59.030
But your superior told you I need you. I

01:09:59.030 --> 01:10:02.750
need this very specific spreadsheet and

01:10:02.750 --> 01:10:04.850
it has to be very precise and it's going

01:10:04.850 --> 01:10:08.570
to be about 20 pages long. So, you know

01:10:08.570 --> 01:10:11.119
you have to do that task, because your

01:10:11.119 --> 01:10:14.330
superior told you. So you can shift

01:10:14.330 --> 01:10:16.909
literally shift over to your high "C"

01:10:16.909 --> 01:10:21.619
focus and get that task done. Now if you

01:10:21.619 --> 01:10:26.949
stay out of your number 1 quadrant or

01:10:26.949 --> 01:10:29.389
highest-profile for too long. You're

01:10:29.389 --> 01:10:31.610
you're going to get mentally and

01:10:31.610 --> 01:10:36.020
physically uncomfortable and upset and

01:10:36.020 --> 01:10:38.210
you're not going to like it and you're

01:10:38.210 --> 01:10:40.940
going to go back to your number 1

01:10:40.940 --> 01:10:43.100
high-profile as soon as you can. So, you

01:10:43.100 --> 01:10:45.290
can shift through them in your

01:10:45.290 --> 01:10:48.409
combination of all four, it's just that

01:10:48.409 --> 01:10:50.090
your number 1, primarily how you

01:10:50.090 --> 01:10:52.310
communicate and walk through the world.

01:10:52.310 --> 01:10:55.190
Thank You Crystal! Now, we'd like to take

01:10:55.190 --> 01:10:57.980
the opportunity to open up the questions

01:10:57.980 --> 01:11:00.650
and answers from the attendees. On the

01:11:00.650 --> 01:11:02.360
left hand side of the webinar platform

01:11:02.360 --> 01:11:05.239
is a text box to write a question to the

01:11:05.239 --> 01:11:07.280
presenters. If you have a specific or a

01:11:07.280 --> 01:11:09.230
general question for the presenters.

01:11:09.230 --> 01:11:10.969
Please insert your question into the text box.

01:11:10.969 --> 01:11:13.760
If you have a specific question for one

01:11:13.760 --> 01:11:15.050
of the presenters that you would like to

01:11:15.050 --> 01:11:17.060
ask, please insert her name next to your

01:11:17.060 --> 01:11:19.340
question. At the end of today's webinar

01:11:19.340 --> 01:11:19.970
you'll be directed to

01:11:19.970 --> 01:11:21.590
a short survey which The Healthcare

01:11:21.590 --> 01:11:23.420
Executive, hopes you will take the time

01:11:23.420 --> 01:11:25.490
to fill out and planning for a future

01:11:25.490 --> 01:11:28.100
event. So, the first question is what if

01:11:28.100 --> 01:11:30.260
you found yourself fitting into parts of

01:11:30.260 --> 01:11:33.440
all four categories, but not dominant in

01:11:33.440 --> 01:11:35.720
any single quadrant related to the Disc

01:11:35.720 --> 01:11:38.690
Assessment? Good question! That means

01:11:38.690 --> 01:11:41.000
you're very well balanced, so you can

01:11:41.000 --> 01:11:43.430
move through each of those behavioral

01:11:43.430 --> 01:11:46.820
styles a lot easier and change your

01:11:46.820 --> 01:11:49.790
behavior style a lot easier than the

01:11:49.790 --> 01:11:53.230
majority of most people. AKA you're a

01:11:53.230 --> 01:11:55.940
"unicorn". And, then the next question is

01:11:55.940 --> 01:11:59.600
how do I know if someone is or if I am

01:11:59.600 --> 01:12:02.120
having trouble coping with stress. The

01:12:02.120 --> 01:12:04.490
easiest answer for that is where your

01:12:04.490 --> 01:12:08.120
mind fret harder to diagnose somebody

01:12:08.120 --> 01:12:10.280
else if they're experiencing stress

01:12:10.280 --> 01:12:12.380
without just asking them simply as they

01:12:12.380 --> 01:12:14.720
feel stressed out. But, if you're trying

01:12:14.720 --> 01:12:16.850
to figure out how your if your stress

01:12:16.850 --> 01:12:21.350
and it's so many signs would be just

01:12:21.350 --> 01:12:23.780
kind of common one so how are you

01:12:23.780 --> 01:12:27.260
sleeping at night if you are left by

01:12:27.260 --> 01:12:29.930
yourself. Where did your mind wonder

01:12:29.930 --> 01:12:32.810
too? Is it repetitive thoughts? Are you

01:12:32.810 --> 01:12:35.480
beating yourself up? Are you feeling down?

01:12:35.480 --> 01:12:37.760
Are you constantly trying to distract

01:12:37.760 --> 01:12:41.360
yourself? If you do have downtime what

01:12:41.360 --> 01:12:43.340
activities are you inclined to do? So,

01:12:43.340 --> 01:12:46.310
those are kind of ways to explore and see

01:12:46.310 --> 01:12:50.270
when we're not more not preoccupied

01:12:50.270 --> 01:12:53.960
with something where our mind goes. Thank

01:12:53.960 --> 01:12:55.880
You Heather!  One other question is is this

01:12:55.880 --> 01:12:58.280
was geared towards Crystal could you

01:12:58.280 --> 01:13:00.650
tell us when you're looking at the Disc

01:13:00.650 --> 01:13:04.040
Assessment is it important to take the

01:13:04.040 --> 01:13:07.190
Disc Assessment multiple times? And if so,

01:13:07.190 --> 01:13:09.380
could you tell us what that what that

01:13:09.380 --> 01:13:10.370
means when you're getting different

01:13:10.370 --> 01:13:11.960
different results every time you're

01:13:11.960 --> 01:13:15.650
taking the assessment. Good question! The answer

01:13:15.650 --> 01:13:18.890
to that is generally you have your

01:13:18.890 --> 01:13:23.080
natural adaptive behavior style. But

01:13:23.080 --> 01:13:25.550
again a certain situations you may have

01:13:25.550 --> 01:13:27.680
to shift. So I'll give you an example. I

01:13:27.680 --> 01:13:31.850
have a client who is a high "S". Okay, you

01:13:31.850 --> 01:13:33.440
know caregiver, nurtures like

01:13:33.440 --> 01:13:36.760
move slower. Uh and she was a soul

01:13:36.760 --> 01:13:39.080
thought for a while and then just

01:13:39.080 --> 01:13:41.780
expanded her team got a commercial space

01:13:41.780 --> 01:13:44.449
and so when she took it again during

01:13:44.449 --> 01:13:46.250
that time where she had it filled up the

01:13:46.250 --> 01:13:48.860
business very quickly. Her results showed

01:13:48.860 --> 01:13:52.000
her as a High "D" dominate, very

01:13:52.000 --> 01:13:54.320
action-oriented and very

01:13:54.320 --> 01:13:56.800
results-oriented, because she had to

01:13:56.800 --> 01:14:00.739
shift back she'd have shift into the "D",

01:14:00.739 --> 01:14:03.650
in order to, get the results that she

01:14:03.650 --> 01:14:05.600
needed done quickly, in order to be

01:14:05.600 --> 01:14:08.420
successful! Now, when all the systems are

01:14:08.420 --> 01:14:12.020
complete she'll naturally shit back to

01:14:12.020 --> 01:14:14.180
her "S" if that make sense. Thank you Crystal!!

01:14:14.180 --> 01:14:17.020
I don't see any more questions coming in

01:14:17.020 --> 01:14:20.600
in the text box. If you do have a general

01:14:20.600 --> 01:14:22.130
question, please insert your question

01:14:22.130 --> 01:14:23.810
into the text box. And, if you have a

01:14:23.810 --> 01:14:25.880
specific question for one of the

01:14:25.880 --> 01:14:27.860
presenters, that you'd like to ask please

01:14:27.860 --> 01:14:30.080
insert her name next to your question. So it

01:14:30.080 --> 01:14:31.640
looks like I don't see any other

01:14:31.640 --> 01:14:34.040
questions coming in at this time. I would

01:14:34.040 --> 01:14:36.560
like to give Crystal the opportunity to

01:14:36.560 --> 01:14:38.150
leave us with some closing remark. Sure

01:14:38.150 --> 01:14:40.070
thank you Gregory! Well, I just want to thank

01:14:40.070 --> 01:14:43.190
Gregory our awesome facilitator for

01:14:43.190 --> 01:14:46.100
being able to do this forum today to

01:14:46.100 --> 01:14:48.560
give value to the audience. And, thank

01:14:48.560 --> 01:14:50.420
Heather for being my partner today and

01:14:50.420 --> 01:14:53.590
know being able to do that on a higher level.

01:14:53.590 --> 01:14:58.880
Also, I wanted to an extend an offer and

01:14:58.880 --> 01:15:02.810
that is exclusive to this group. We're

01:15:02.810 --> 01:15:05.210
offering this group a 60-minute

01:15:05.210 --> 01:15:09.199
complimentary executive coaching session.

01:15:09.199 --> 01:15:13.820
We talked about generality today. The

01:15:13.820 --> 01:15:16.969
discussion would allow you to dig deeper

01:15:16.969 --> 01:15:19.820
into you know what your challenges are,

01:15:19.820 --> 01:15:24.530
goals are, etc. Now, just so you know these

01:15:24.530 --> 01:15:26.449
type of sessions are usually booked out

01:15:26.449 --> 01:15:29.420
two weeks in advance. So, if it does

01:15:29.420 --> 01:15:33.530
make sense on both ends to have this

01:15:33.530 --> 01:15:35.180
casual chat to get to know each other

01:15:35.180 --> 01:15:38.360
better and produce more value. You can

01:15:38.360 --> 01:15:40.940
email me at CrystalShanks@actioncoach.com

01:15:40.940 --> 01:15:45.980
and my calendar as I'm

01:15:45.980 --> 01:15:46.659
sure yours

01:15:46.659 --> 01:15:49.179
so very quickly. So, its first come first

01:15:49.179 --> 01:15:52.929
serve basis. And, I enjoyed my time

01:15:52.929 --> 01:15:55.090
together with you guys today thank you!!!

01:15:55.090 --> 01:15:57.729
Thank you for sharing that Crystal. I

01:15:57.729 --> 01:15:59.979
also like to take the opportunity to

01:15:59.979 --> 01:16:02.139
give Heather the opportunity to leave us

01:16:02.139 --> 01:16:05.530
some closing remarks. Yeah it was a

01:16:05.530 --> 01:16:08.530
lovely being here "thank you" for having

01:16:08.530 --> 01:16:10.719
me Gregory. And, always a pleasure Crystal

01:16:10.719 --> 01:16:13.300
to work with you. And, I admire your work

01:16:13.300 --> 01:16:15.400
I suggest anybody take her up on that

01:16:15.400 --> 01:16:19.780
offer. And, I would love to help

01:16:19.780 --> 01:16:22.570
anybody that would need or desire to

01:16:22.570 --> 01:16:25.360
have a more cohesive work environment

01:16:25.360 --> 01:16:26.709
and feels like they could use a little

01:16:26.709 --> 01:16:28.749
bit more guidance. Please feel free to

01:16:28.749 --> 01:16:32.380
contact me from at: Heather@livelaughlovelifecoaching.com

01:16:32.380 --> 01:16:35.289
And, I would be

01:16:35.289 --> 01:16:36.939
happy to have a conversation with you

01:16:36.939 --> 01:16:39.610
about working a little bit more on how

01:16:39.610 --> 01:16:41.889
to effectively implement these things

01:16:41.889 --> 01:16:44.380
and your workplace environment and

01:16:44.380 --> 01:16:47.459
handle workplace or personal stress.

01:16:47.459 --> 01:16:49.869
and if you have any personal questions

01:16:49.869 --> 01:16:52.630
please feel free to reach out me. And, I

01:16:52.630 --> 01:16:55.030
would be happy to answer them as well. So,

01:16:55.030 --> 01:16:57.669
thank you for taking your time today to

01:16:57.669 --> 01:17:00.519
learn this. And, I really hope that you're

01:17:00.519 --> 01:17:03.039
able to take it back and implement it

01:17:03.039 --> 01:17:05.409
and see great fantastic lasting results.

01:17:05.409 --> 01:17:07.419
And "Thank You" Crystal and Heather for

01:17:07.419 --> 01:17:09.459
sharing a wealth of information with us

01:17:09.459 --> 01:17:11.829
this afternoon! We truly appreciate that.

01:17:11.829 --> 01:17:14.439
We like especially thank today's

01:17:14.439 --> 01:17:15.969
moderator Greg Wahlstrom, Crystal Shanks,

01:17:15.969 --> 01:17:17.679
Heather Choye and Sunshine Mattison

01:17:17.679 --> 01:17:18.909
for taking the time to share

01:17:18.909 --> 01:17:21.280
for an information about healthcare

01:17:21.280 --> 01:17:23.019
executive leadership with focus on

01:17:23.019 --> 01:17:25.119
improving stress and communication and

01:17:25.119 --> 01:17:26.709
the impact it has on each of our

01:17:26.709 --> 01:17:29.590
healthcare organizations. We will be sending

01:17:29.590 --> 01:17:31.570
all the attendees instructions on how to

01:17:31.570 --> 01:17:36.880
self-report your 1.5 hours of Qualified Education credit through the

01:17:36.880 --> 01:17:38.349
American College of Healthcare Executives and

01:17:38.349 --> 01:17:41.079
also a link to the webinar recording. A

01:17:41.079 --> 01:17:45.579
week from today. Feel free to connect

01:17:45.579 --> 01:17:47.289
with us across the social media

01:17:47.289 --> 01:17:50.469
platforms. If you have any questions in the

01:17:50.469 --> 01:17:52.269
interim, please do not hesitate to

01:17:52.269 --> 01:17:55.800
contact us at the information below.

01:17:58.150 --> 01:18:00.410
And, we would also like to thank each and

01:18:00.410 --> 01:18:02.180
every one of you for taking the time out

01:18:02.180 --> 01:18:03.890
of your busy day to attend today's

01:18:03.890 --> 01:18:06.530
webinar make sure that you log into your

01:18:06.530 --> 01:18:10.370
ACHE.org account to record (i.e. self-report) your 1.5

01:18:10.370 --> 01:18:13.280
hours of qualified education credit for

01:18:13.280 --> 01:18:15.320
today's webinar and this will conclude

01:18:15.320 --> 01:18:18.370
today's webinar.

